by Ranil H | Aug 3, 2024 | Combat Sports
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress....
by Ranil H | Aug 3, 2024 | Combat Sports, Nutrition, Tennis Fitness, Wellness
Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics, or performance by taking the next miracle. Marketing campaigns backed by social media and self-proclaimed experts trying to guide people on nutrition/ exercise...
by Ranil H | Aug 3, 2024 | Combat Sports, Tennis Fitness
The human body is made to be able to respond to various levels of pressure. This can be viewed as a survival strategy. The body can change and get stronger in response to what it is asked to do. Exercise, what you eat, and how much sleep you get are just a few of the...
