by Ranil H | Apr 30, 2026 | Combat Sports, Nutrition
Green vs ORANAGE In combat sports especially Muaythai & MMA where weight classes , weight cut and due to its full contact nature , hydration is a physiological priority for health , performance and longevity of the athletes career . Fighters push their bodies to...
by Ranil H | Mar 21, 2026 | Combat Sports
Heavy Weight Training for Combat Athletes: The arena of combat sports has undergone a total shift. The old school “road work” , push ups, sits ups, squats ,abs and bag drills alone will not cut for victory, as it has been replaced by a sophisticated sports...
by Ranil H | Mar 6, 2026 | Combat Sports, Mind Set
The walk to the ring or cage is the loneliest walk in sports. The Cheering of the crowd fades into a silent hum, replaced by the pump of your own heartbeat. Your mouth goes dry. Your legs feel heavy. In that moment, you are not just preparing to fight an opponent; you...
by Ranil H | Feb 14, 2026 | Combat Sports, Nutrition
In combat sports—from Muaythai, TKD, MMA to wrestling and judo—the margin between victory and defeat is often measured in milliseconds of reaction time, grams of explosive power, and the ability to think clearly when exhausted. While skill and strategy are...
by Ranil H | Jan 30, 2026 | Combat Sports
In the journey of becoming a “superior Combat” athlete, many fighters mistake exhaustion for progress. For the modern elite combat sports athlete , aerobic fitness isn’t about the “roadwork” of the past; it is about bio-energetic...
by Ranil H | Jan 23, 2026 | Combat Sports
In every combat sports , a familiar figure exists: the “GYM/Workout/bag/pad warrior.” Boasts an impressive bench press etc., convinced this raw strength or copying technical movement with some fitness from social media guarantees a knockout punches or kicks. Yet, when...
