by Ranil H | Oct 11, 2026 | Tennis Fitness
Almost hitting 3 decades working with juniors, professionals, federations and national teams, I have seen the same story repeat in every country except for few players and coaching teams . A player finishes a long weeks of tournaments, travels home tired, takes two...
by Ranil H | Sep 4, 2026 | Tennis Fitness
Living out of luggage and backpacks on the international Tennis tour is not the vacation many people imagine. It is a rough, high demand lifestyle that never stops for weeks, months and years or even decades many would try only limited players and coaches around the...
by Ranil H | Apr 30, 2026 | Recovery, Tennis Fitness
Tennis has a unique load monitoring challenge. Unlike other sports with fixed seasons and predictable game schedules, tennis features year-round competition, inconsistent match durations, environment and surfaces that change every few weeks. Top junior players now...
by Ranil H | Apr 30, 2026 | Combat Sports, Nutrition
Green vs ORANAGE In combat sports especially Muaythai & MMA where weight classes , weight cut and due to its full contact nature , hydration is a physiological priority for health , performance and longevity of the athletes career . Fighters push their bodies to...
by Ranil H | Mar 24, 2026 | Nutrition, Wellness
The Wellness TONIC: Green vs. King Coconut In the world of health and wellness , few natural beverages carry the the class as of coconut water. Often referred as “Nature’s IV fluid,” it has travelled from a tropical vacation treat to supermarkets...
