by Ranil H | Nov 13, 2026 | Tennis Fitness
Nov 9, 2026 · @Ranilharshana TennisBPM | Coach Ran Over the decades one question comes up again and again from tennis players and coaches we work on the strokes every day, so why does the technique fall apart in the third set, or come back wrong the next week? Very...
by Ranil H | Nov 3, 2026 | Tennis Fitness
SMART PLANNING FOR COACHES AND PLAYERS TennisBPM | Coach Ran In almost three decades of working with juniors, professionals, federations and national teams, I have noticed that the junior calendar gets built by almost everyone except the player’s body. The tournament...
by Ranil H | Oct 31, 2026 | Tennis Fitness
Be SMART PLAYERS & COACHES TennisBPM | Coach Ran The common question from players and coaches What is the best supplement? We live in a time of quick fixes and the next miracle product, pushed by marketing campaigns, social media and self-proclaimed experts. My...
by Ranil H | Oct 30, 2026 | Tennis Fitness
The S.A.I.D. Principle for Tennis Players TennisBPM | Coach Ran In almost three decades of working with juniors, professionals, federations and national teams, one question comes up more than any other from tennis players ,coaches and their parents: I train regularly...
by Ranil H | Oct 23, 2026 | Tennis Fitness
Tips for Coaches and Players TennisBPM | Coach Ran Almost three decades working with juniors, professionals, federations, and national teams globally there is one piece of serve advice I hear more than any other: work on your core. The serve is slow, or the shoulder...
by Ranil H | Oct 11, 2026 | Tennis Fitness
Almost hitting 3 decades working with juniors, professionals, federations and national teams, I have seen the same story repeat in every country except for few players and coaching teams . A player finishes a long weeks of tournaments, travels home tired, takes two...
