by Ranil H | Aug 3, 2024 | Tennis Fitness
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help Tennis Performance it can ease...
by Ranil H | Aug 3, 2024 | Combat Sports, Tennis Fitness
IS HIGH INTENSITY TRAINING (H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.T) SAFE? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
by Ranil H | Aug 3, 2024 | Tennis Fitness
TennisBPM | Coach Ran In almost three decades of working with juniors, professionals, federations and national teams, one rule keeps showing up on courts and in gyms around the world: no pain, no gain. Coaches say it, parents repeat it, and young athletes believe it....
