by Ranil H | Oct 23, 2026 | Tennis Fitness
Tips for Coaches and Players TennisBPM | Coach Ran Almost three decades working with juniors, professionals, federations, and national teams globally there is one piece of serve advice I hear more than any other: work on your core. The serve is slow, or the shoulder...
by Ranil H | Oct 11, 2026 | Tennis Fitness
Almost hitting 3 decades working with juniors, professionals, federations and national teams, I have seen the same story repeat in every country except for few players and coaching teams . A player finishes a long weeks of tournaments, travels home tired, takes two...
by Ranil H | Sep 4, 2026 | Tennis Fitness
Living out of luggage and backpacks on the international Tennis tour is not the vacation many people imagine. It is a rough, high demand lifestyle that never stops for weeks, months and years or even decades many would try only limited players and coaches around the...
by Ranil H | Apr 30, 2026 | Recovery, Tennis Fitness
Tennis has a unique load monitoring challenge. Unlike other sports with fixed seasons and predictable game schedules, tennis features year-round competition, inconsistent match durations, environment and surfaces that change every few weeks. Top junior players now...
by Ranil H | Mar 23, 2026 | Nutrition, Tennis Fitness
http://Ranilharshana.com http://Strengthattack.comhttp://Tennisbpm.comhttp://Evexia365.com Tennis is a game of high-intensity intervals. Between the explosive multidirectional sprints in , the 120 mph serves, and the grueling baseline rallies that can go past three...
by Ranil H | Mar 14, 2026 | Tennis Fitness
The modern tennis has evolved into a sport of extreme physical demands. With serve speeds regularly exceeding 150- 200 km/h in Men’s & women with juniors especially u18 are not far behind, adding to this rallies requiring explosive lateral movements and...
