by Ranil H | Oct 26, 2025 | Mind Set, Tennis Fitness, Wellness
We all want result. We want the bigger powerful serve an be the the champion. The never ending training session, or simply to feel energetic and healthy every day. Many often look for the “hack,” the “secret,” or the one drill that will change...
by Ranil H | Oct 21, 2025 | Tennis Fitness
FORCE REDUTCTION : Deceleration In tennis training, we often hype up power and speed in social media and the explosive movements: the powerful serve, the fast sprint to a drop shot, the flashy change of direction. We spend hours in the gym building strength and power...
by Ranil H | Oct 6, 2025 | Nutrition, Tennis Fitness, Uncategorized, Wellness
As a tennis player, or a coach, if you are feeling me 95% 🙂 we will have a link between Tennis & Coffee. On the serious note your coffee choice can be more than a morning ritual—it can be a vital part of your training and performance. The right type of coffee,...
by Ranil H | Sep 26, 2025 | Nutrition, Recovery, Tennis Fitness
TENNIS Performance, Recovery and Health Most common question I get asked from Tennis coaches and players what are the best fruits , here are the top 6 which you can find any part of the world when on tour, note that final consideration should be done after medical and...
by Ranil H | Sep 3, 2025 | Technology, Tennis Fitness
The New Era of Tennis Training If you have been training with me for the last three decades in performance training, you know I embrace technology. I’ve used tech in performance and technical training in conjunction with technical coaches. Over the years,...
by Ranil H | Aug 10, 2025 | Nutrition, Tennis Fitness, Wellness
As we all know Tennis is a high-intensity, intermittent sport that demands explosive power, speed, agility, quick recovery between points, and endurance over long matches. Given these demands, many athletes turn to supplements like creatine monohydrate—one of the...
