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HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...

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Benefits of Aerobics

Benefits of Aerobics

If you consider the media, sports, fitness, and health sectors for more than two decades, the buzzword is cardio, a.k.a. aerobics. Before we discuss the topic of cardio, let’s explore the root of cardio, which is the heart. The muscle that enables your circulatory...

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Exercise or Food?

Exercise or Food?

This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people do in order to achieve the goals...

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MIRACLE SUPPLEMENT

MIRACLE SUPPLEMENT

Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on nutrition/ exercise take...

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Carbs, Proteins & Fat

Carbs, Proteins & Fat

“You are what you eat,” as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by eating...

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“No Pain, No Gain” ?

“No Pain, No Gain” ?

Some people think that it is insane to do something without feeling any pain. They think that in order to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that...

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Fitness Components

Fitness Components

Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can...

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EXOTIC TRAVEL SAFETY TIPS

EXOTIC TRAVEL SAFETY TIPS

If you love exploring, traveling to new and exciting destinations is one of life's greatest joys. The thrill of discovery is unmatched, whether exploring a bustling city, hiking through lush mountains, or relaxing on a white-sand, blue-water beach. But it's essential...

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10 Sleep Rituals to Recharge

10 Sleep Rituals to Recharge

In our fast-paced, tech-savvy world, sleep often takes a backseat to busy schedules and endless to-do lists. Yet, quality sleep is paramount for mental, physical, and emotional well-being. Consider adopting these ten sleep rituals, which can be merged into your daily...

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Naked truth of stress

Naked truth of stress

What is stress? How a individual  response to internal and external   perceived threats or challenges, and the way of reacting to any demand or pressure, whether physical, mental, or emotional.   ...

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Flexibility for Wellness and Sports Performance

Flexibility for Wellness and Sports Performance

Flexibility is essentially the capacity to move around joints painlessly with the support of muscles, tendons, ligaments, and skin, in addition to the joints themselves. Flexibility is an important component of physical fitness and is essential for maintaining good...

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Wellness: Power of Boundaries

Wellness: Power of Boundaries

You Become What You Tolerate: Life is an ongoing journey of self-discovery and personal development. We encounter a variety of experiences, people, and situations along the way that affect our beliefs, values, and character. Physical wellness starts with mental...

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