Blog
MACRO FUEL FOR COMBAT SPORTS
In combat sports—from Muaythai, TKD, MMA to wrestling and judo—the margin between victory and defeat is often measured in milliseconds of reaction time, grams of explosive power, and the ability to think clearly when exhausted. While skill and strategy are...
MACROS FOR WELLNESS
In today's Health, fitness and wellness , conflicting dietary philosophies compete for our attention—keto versus plant-based, high-protein versus low-carb, fasting versus frequent eating and many more . Beneath these lies truth recognized by nutritional...
TENNIS PLAYERS AND MACRoS
Smart Fueling as a Performance Multiplier Tennis is a physiologically and top end sport. It demands the explosive power of a sprinter (300–500 high-intensity bursts per match) coupled with the aerobic capacity of a distance runner during bouts lasting up to five hours...
OXYGEN FOR MUAYTHAI AND MMA
In the journey of becoming a "superior Combat" athlete, many fighters mistake exhaustion for progress. For the modern elite combat sports athlete , aerobic fitness isn't about the "roadwork" of the past; it is about bio-energetic efficiency. It is the ability to...
AEROBIC TRAINIG FOR WELLNESS
In our journey to "break the scientific boundaries" of aging and achieve a state of superhuman vitality, we often look for shortcuts. However, the most viable tool for reversing the biological clock has been right in front of us for decades: Aerobic Training. Far from...
The Aerobic Edge IN TENNIS
"Research shows that even elite youth players suffer a significant drop in serve precision when their heart rates remain elevated (Bilić et al., 2023)." In 2026 era of tennis, the "superhuman" Players isn't just the one who hits the hardest; it’s the one who recovers...
PHYSICS OF ROTATIONAL KNOCK OUT STRIKES
In every combat sports , a familiar figure exists: the “GYM/Workout/bag/pad warrior.” Boasts an impressive bench press etc., convinced this raw strength or copying technical movement with some fitness from social media guarantees a knockout punches or kicks. Yet, when...
ART OF COFFEE FOR WELLNESS
Is Coffee your morning ritual ? I can vouch 100% this has been mine any part of the world I travel —it's a complex beverage with a rich history and diversity. From the concentrated intensity of espresso to the dessert-like high of mocha, each coffee drink offers a...
The Match Burn: Tennis Endurance
You have seen it happen: a player dominates the first set with explosive winners, only to collapse into a loads of unforced errors by the middle of the second. They have "gym fitness," but they do not have tennis fitness. The hard truth is that running five miles at a...
Micro-HabitS: FLIP 2026 with Just 6 Minutes
We have all been there. January hits, and with resolutions and energy we commit to a full-hour daily workout, a complete healthy diet , and lengthy meditation sessions. By February, motivation fades—and the gym bag collects dust. The problem is not a lack of...
Walking is the Secret Weapon for Tennis, Wellness & Combat
Forget the idea that walking is just for Sunday strolls. While high-intensity training, sparring, and powerful serves grab the spotlight, a deeper dive into human biology reveals that the humble act of walking is a foundational pillar for elite athletes and wellness...
Wellness: Power of Boundaries
You Become What You Tolerate: Life is an ongoing journey of self-discovery and personal development. We encounter a variety of experiences, people, and situations along the way that affect our beliefs, values, and character. Physical wellness starts with mental...
Double Play: Why Tennis and Golf are the Perfect Pair for 2026
Recreational activities play a pivotal role in maintaining a healthy lifestyle, and two sports that seamlessly blend physical activity with enjoyment are golf and tennis. Both sports not only offer a fantastic way to unwind and socialize but also provide numerous...
The Power of One: Why Your 2026 Resolution List is Setting You Up to Fail
I do not know about you readers 2025 was one of the hardest years ever in my personal and professional life. All you can do is face obstacles, find solutions, and keep moving forward in 2026. As the clock strikes midnight and we bid farewell to another year 2025, the...
Oxidative Stress in Tennis: Boost Recovery & Court Performance
For tennis players, pushing your body and mind to its limits is part of the junior to professional career. However, that intense match-play—especially under the hot sun day in and day out —triggers complex biochemical processes. One of the most significant...
Is Your Body Bankrupt? The Secret to Profitable Wellness in 2026
For example, someone who consistently engages in high-intensity workouts but fails to see any physical changes may be sweating without results. Despite their efforts to push themselves to the limit, they may not be incorporating proper nutrition or recovery into their...
LTAD for Tennis: A Stage-by-Stage Guide to Player Success
The Long Game: Why LTAD is Tennis Success In the world of tennis , the traditional view often prioritizes early specialization and short-term wins. However, a growing evidence, pointing at the Long-Term Athlete Development (LTAD) model, suggests a more...
FOAM ROLLING FOR TENNIS & COmBAT SPORT
Secret Weapon Isn't What You Think "My first encounter with foam rolling wasn't in a store—it was in a workshop. Back in the early 2000s, this tool was so niche you couldn't just buy one. My fellow elite S&C coaches ,myself and few elite players were true...
Elite Online Tennis Conditioning | Train Like a Pro Player
The Financial Barrier is Gone. Get Elite, Science-Based Strength & Conditioning Coaching Anywhere on Earth with (TENNISBPM- T-PAS 2026 Global Launch) Let’s talk about the truth of the international tennis circuit—the one the media ignores. You have the talent. You...
BCAA AND EAA FOR TENNIS PLAYERS
For tennis players, the right nutrition can be the difference between winning a long, grueling match and hitting the wall to injury prevention through proactive planning. If you've wondered whether amino acid supplements belong in your training routine , this guide...
Why Proper Coaching Beats “Banana Open” Copycat Training
You’ve seen them. That viral Facebook, You Tube , Instagram reels and TikTok videos: a pro players effortlessly crushing a unique, high-intensity Tennis or S&C drill , with a title “Do this to unlock your forehand power!” or “The secret speed the pros don’t want...
Habits & Consistency: The Secret to Dominating the Tennis Court
We all want result. We want the bigger powerful serve an be the the champion. The never ending training session, or simply to feel energetic and healthy every day. Many often look for the "hack," the "secret," or the one drill that will change everything. But the real...
Force Reduction in Tennis: Protect Your Joints & Prevent Injury
FORCE REDUTCTION : Deceleration In tennis training, we often hype up power and speed in social media and the explosive movements: the powerful serve, the fast sprint to a drop shot, the flashy change of direction. We spend hours in the gym building strength and power...
Is Coffee Good for Tennis Players? Pros, Cons & Hydration Tips
As a tennis player, or a coach, if you are feeling me 95% 🙂 we will have a link between Tennis & Coffee. On the serious note your coffee choice can be more than a morning ritual—it can be a vital part of your training and performance. The right type of coffee,...
6 Best Fruits for Tennis Players: Fuel, Hydration & Recovery
TENNIS Performance, Recovery and Health Most common question I get asked from Tennis coaches and players what are the best fruits , here are the top 6 which you can find any part of the world when on tour, note that final consideration should be done after medical and...
The Future of Tennis:Sport Bot, the AI Hitting Partner.
The New Era of Tennis Training If you have been training with me for the last three decades in performance training, you know I embrace technology. I've used tech in performance and technical training in conjunction with technical coaches. Over the years, we've used...
Creatine Monohydrate for Tennis | Training, Recovery & Safety
As we all know Tennis is a high-intensity, intermittent sport that demands explosive power, speed, agility, quick recovery between points, and endurance over long matches. Given these demands, many athletes turn to supplements like creatine monohydrate—one of the...
Wants vs. Needs: A Player’s Guide to the Tennis Mindset
Becoming a professional tennis player is a dream for many, but the journey is like climbing the mount Everest, with challenges that extend far beyond technical skill and physical prowess. To succeed and sustain a career at the elite tennis level, aspiring...
Balance vs. Stability: Why You’re Confusing the Two (and Ruining Your Consistency)
How it RELATES TO TENNIS Tennis is a sport that demands explosive movements, rapid changes of direction, acceleration , deceleration ,balance , stability and precise stroke mechanics. While many players focus on strength, speed, and agility, stability and balance are...
The Post-Tournament Crash is Real: How to Reset Your Mind and Body
For tennis fans coaches or players , the image is iconic: Rafa Nadal's intense pre-serve routine, Serena Williams' powerful follow-through, Roger Federer's technical & tactical finesse and or Novak Djokovic's impossible stretches. What we rarely see? The...