by Ranil H | Jan 27, 2026 | Wellness
In our journey to “break the scientific boundaries” of aging and achieve a state of superhuman vitality, we often look for shortcuts. However, the most viable tool for reversing the biological clock has been right in front of us for decades: Aerobic...
by Ranil H | Jan 26, 2026 | Tennis Fitness
“Research shows that even elite youth players suffer a significant drop in serve precision when their heart rates remain elevated (Bilić et al., 2023).” In 2026 era of tennis, the “superhuman” Players isn’t just the one who hits the...
by Ranil H | Jan 23, 2026 | Combat Sports
In every combat sports , a familiar figure exists: the “GYM/Workout/bag/pad warrior.” Boasts an impressive bench press etc., convinced this raw strength or copying technical movement with some fitness from social media guarantees a knockout punches or kicks. Yet, when...
by Ranil H | Jan 20, 2026 | Wellness
Is Coffee your morning ritual ? I can vouch 100% this has been mine any part of the world I travel —it’s a complex beverage with a rich history and diversity. From the concentrated intensity of espresso to the dessert-like high of mocha, each coffee drink offers...
by Ranil H | Jan 20, 2026 | Tennis Fitness
You have seen it happen: a player dominates the first set with explosive winners, only to collapse into a loads of unforced errors by the middle of the second. They have “gym fitness,” but they do not have tennis fitness. The hard truth is that running...
