by Ranil H | Mar 17, 2026 | Wellness
The fitness industry is often influenced by trends— from Aerobics, Step, Aqua , Boot Camps, HIIT, Pilates, yoga, and “functional fitness.” For over 3decades, as I have seen the evolution, since recently heavy weight training was viewed as the exclusive...
by Ranil H | Mar 14, 2026 | Tennis Fitness
The modern tennis has evolved into a sport of extreme physical demands. With serve speeds regularly exceeding 150- 200 km/h in Men’s & women with juniors especially u18 are not far behind, adding to this rallies requiring explosive lateral movements and...
by Ranil H | Mar 6, 2026 | Combat Sports, Mind Set
The walk to the ring or cage is the loneliest walk in sports. The Cheering of the crowd fades into a silent hum, replaced by the pump of your own heartbeat. Your mouth goes dry. Your legs feel heavy. In that moment, you are not just preparing to fight an opponent; you...
by Ranil H | Mar 3, 2026 | Mind Set, Wellness
That feeling in your chest. The tightness in your shoulders, clenching of your teeth. The mental fog halfway through the workday especially after lunch. Stress has become such a constant norm in modern life that we often forget what silence and nature feel like....
by Ranil H | Feb 26, 2026 | Mind Set, Tennis Fitness
You step up to the line to serve for the game/set or the match. Your heart pumps like a racing car against your ribs. Your grip feels like iron, your breathing heavy, your body tense. The cheer of the crowd at a Grand Slam or BJKF, Davis Cup, SEA/Asian or Olympics, or...
