by Ranil H | Apr 30, 2026 | Recovery, Tennis Fitness
Tennis has a unique load monitoring challenge. Unlike other sports with fixed seasons and predictable game schedules, tennis features year-round competition, inconsistent match durations, environment and surfaces that change every few weeks. Top junior players now...
by Ranil H | Apr 30, 2026 | Combat Sports, Nutrition
Green vs ORANAGE In combat sports especially Muaythai & MMA where weight classes , weight cut and due to its full contact nature , hydration is a physiological priority for health , performance and longevity of the athletes career . Fighters push their bodies to...
by Ranil H | Mar 24, 2026 | Nutrition, Wellness
The Wellness TONIC: Green vs. King Coconut In the world of health and wellness , few natural beverages carry the the class as of coconut water. Often referred as “Nature’s IV fluid,” it has travelled from a tropical vacation treat to supermarkets...
by Ranil H | Mar 23, 2026 | Nutrition, Tennis Fitness
http://Ranilharshana.com http://Strengthattack.comhttp://Tennisbpm.comhttp://Evexia365.com Tennis is a game of high-intensity intervals. Between the explosive multidirectional sprints in , the 120 mph serves, and the grueling baseline rallies that can go past three...
by Ranil H | Mar 21, 2026 | Combat Sports
Heavy Weight Training for Combat Athletes: The arena of combat sports has undergone a total shift. The old school “road work” , push ups, sits ups, squats ,abs and bag drills alone will not cut for victory, as it has been replaced by a sophisticated sports...
