by Ranil H | Dec 23, 2025 | Nutrition, Recovery, Tennis Fitness
For tennis players, pushing your body and mind to its limits is part of the junior to professional career. However, that intense match-play—especially under the hot sun day in and day out —triggers complex biochemical processes. One of the most significant...
by Ranil H | Dec 5, 2025 | Fitness, Tennis Fitness
The Long Game: Why LTAD is Tennis Success In the world of tennis , the traditional view often prioritizes early specialization and short-term wins. However, a growing evidence, pointing at the Long-Term Athlete Development (LTAD) model, suggests a more...
by Ranil H | Nov 24, 2025 | Combat Sports, Fitness, Tennis Fitness, Wellness
Secret Weapon Isn’t What You Think “My first encounter with foam rolling wasn’t in a store—it was in a workshop. Back in the early 2000s, this tool was so niche you couldn’t just buy one. My fellow elite S&C coaches ,myself and few elite...
by Ranil H | Nov 16, 2025 | Fitness, Tennis Fitness, Wellness
The Financial Barrier is Gone. Get Elite, Science-Based Strength & Conditioning Coaching Anywhere on Earth with (TENNISBPM- T-PAS 2026 Global Launch) Let’s talk about the truth of the international tennis circuit—the one the media ignores. You have the talent. You...
by Ranil H | Nov 12, 2025 | Nutrition, Recovery, Tennis Fitness, Wellness
For tennis players, the right nutrition can be the difference between winning a long, grueling match and hitting the wall to injury prevention through proactive planning. If you’ve wondered whether amino acid supplements belong in your training routine , this...
