by Ranil H | Jan 20, 2026 | Wellness
Is Coffee your morning ritual ? I can vouch 100% this has been mine any part of the world I travel —it’s a complex beverage with a rich history and diversity. From the concentrated intensity of espresso to the dessert-like high of mocha, each coffee drink offers...
by Ranil H | Jan 20, 2026 | Tennis Fitness
You have seen it happen: a player dominates the first set with explosive winners, only to collapse into a loads of unforced errors by the middle of the second. They have “gym fitness,” but they do not have tennis fitness. The hard truth is that running...
by Ranil H | Jan 14, 2026 | Wellness
We have all been there. January hits, and with resolutions and energy we commit to a full-hour daily workout, a complete healthy diet , and lengthy meditation sessions. By February, motivation fades—and the gym bag collects dust. The problem is not a lack of...
by Ranil H | Jan 11, 2026 | Combat Sports, Tennis Fitness, Wellness
Forget the idea that walking is just for Sunday strolls. While high-intensity training, sparring, and powerful serves grab the spotlight, a deeper dive into human biology reveals that the humble act of walking is a foundational pillar for elite athletes and wellness...
by Ranil H | Jan 6, 2026 | Wellness
You Become What You Tolerate: Life is an ongoing journey of self-discovery and personal development. We encounter a variety of experiences, people, and situations along the way that affect our beliefs, values, and character. Physical wellness starts with mental...
