by Ranil H | Sep 9, 2024 | Wellness
Competition is a natural part of life. Whether in sports, business, or any other area in your life, winning and losing shape your personal and professional growth. Success brings validation, while failure offers lessons. How we respond to both outcomes defines our...
by Ranil H | Aug 19, 2024 | Wellness
In wellness and sports, “perspective” and “perception” frequently emerge in performance, motivation, and overall well-being discussions. By delving into these concepts, we can better understand how to cultivate a more resilient and practical...
by Ranil H | Aug 15, 2024 | Wellness
In recent years, weight training and resistance training have surged in popularity among people of all fitness levels. From seasoned athletes to those looking to improve their general health, the evidence supporting these forms of exercise is robust and growing. This...
by Ranil H | Aug 3, 2024 | Tennis Fitness
Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper...
by Ranil H | Aug 3, 2024 | Tennis Fitness
Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of...
