by Ranil H | Nov 3, 2026 | Tennis Fitness
SMART PLANNING FOR COACHES AND PLAYERS TennisBPM | Coach Ran In almost three decades of working with juniors, professionals, federations and national teams, I have noticed that the junior calendar gets built by almost everyone except the player’s body. The tournament...
by Ranil H | Oct 31, 2026 | Tennis Fitness
Be SMART PLAYERS & COACHES TennisBPM | Coach Ran The common question from players and coaches What is the best supplement? We live in a time of quick fixes and the next miracle product, pushed by marketing campaigns, social media and self-proclaimed experts. My...
by Ranil H | Oct 30, 2026 | Tennis Fitness
The S.A.I.D. Principle for Tennis Players TennisBPM | Coach Ran In almost three decades of working with juniors, professionals, federations and national teams, one question comes up more than any other from tennis players ,coaches and their parents: I train regularly...
by Ranil H | Oct 23, 2026 | Tennis Fitness
Tips for Coaches and Players TennisBPM | Coach Ran Almost three decades working with juniors, professionals, federations, and national teams globally there is one piece of serve advice I hear more than any other: work on your core. The serve is slow, or the shoulder...
by Ranil H | Oct 11, 2026 | Tennis Fitness
Almost hitting 3 decades working with juniors, professionals, federations and national teams, I have seen the same story repeat in every country except for few players and coaching teams . A player finishes a long weeks of tournaments, travels home tired, takes two...
