by Ranil H | Feb 26, 2026 | Mind Set, Tennis Fitness
You step up to the line to serve for the game/set or the match. Your heart pumps like a racing car against your ribs. Your grip feels like iron, your breathing heavy, your body tense. The cheer of the crowd at a Grand Slam or BJKF, Davis Cup, SEA/Asian or Olympics, or...
by Ranil H | Jul 18, 2025 | Recovery, Tennis Fitness
For tennis fans coaches or players , the image is iconic: Rafa Nadal’s intense pre-serve routine, Serena Williams’ powerful follow-through, Roger Federer’s technical & tactical finesse and or Novak Djokovic’s impossible stretches. What we...
