by Ranil H | Dec 5, 2025 | Tennis Fitness
The Long Game: Why LTAD is Tennis Success In the world of tennis , the traditional view often prioritizes early specialization and short-term wins. However, a growing evidence, pointing at the Long-Term Athlete Development (LTAD) model, suggests a more...
by Ranil H | Sep 26, 2025 | Nutrition, Recovery, Tennis Fitness
TENNIS Performance, Recovery and Health Most common question I get asked from Tennis coaches and players what are the best fruits , here are the top 6 which you can find any part of the world when on tour, note that final consideration should be done after medical and...
by Ranil H | Sep 3, 2025 | Technology, Tennis Fitness
The New Era of Tennis Training If you have been training with me for the last three decades in performance training, you know I embrace technology. I’ve used tech in performance and technical training in conjunction with technical coaches. Over the years,...
by Ranil H | Mar 30, 2025 | Mind Set, Tennis Fitness
In Tennis and Wellness, “perspective” and “perception” frequently emerge in performance, motivation, and overall well-being discussions. By delving into these concepts, we can better understand how to cultivate a more resilient and practical...
