by Ranil H | Sep 4, 2026 | Tennis Fitness
Living out of luggage and backpacks on the international Tennis tour is not the vacation many people imagine. It is a rough, high demand lifestyle that never stops for weeks, months and years or even decades many would try only limited players and coaches around the...
by Ranil H | Apr 30, 2026 | Recovery, Tennis Fitness
Tennis has a unique load monitoring challenge. Unlike other sports with fixed seasons and predictable game schedules, tennis features year-round competition, inconsistent match durations, environment and surfaces that change every few weeks. Top junior players now...
by Ranil H | Feb 2, 2026 | Nutrition, Tennis Fitness
Smart Fueling as a Performance Multiplier Tennis is a physiologically and top end sport. It demands the explosive power of a sprinter (300–500 high-intensity bursts per match) coupled with the aerobic capacity of a distance runner during bouts lasting up to five hours...
by Ranil H | Nov 3, 2025 | Mind Set, Tennis Fitness
You’ve seen them. That viral Facebook, You Tube , Instagram reels and TikTok videos: a pro players effortlessly crushing a unique, high-intensity Tennis or S&C drill , with a title “Do this to unlock your forehand power!” or “The secret speed the pros don’t want...
by Ranil H | Oct 21, 2025 | Tennis Fitness
FORCE REDUTCTION : Deceleration In tennis training, we often hype up power and speed in social media and the explosive movements: the powerful serve, the fast sprint to a drop shot, the flashy change of direction. We spend hours in the gym building strength and power...
