by Ranil H | Nov 3, 2025 | Mind Set, Tennis Fitness
You’ve seen them. That viral Facebook, You Tube , Instagram reels and TikTok videos: a pro players effortlessly crushing a unique, high-intensity Tennis or S&C drill , with a title “Do this to unlock your forehand power!” or “The secret speed the pros don’t want...
by Ranil H | Oct 21, 2025 | Tennis Fitness
FORCE REDUTCTION : Deceleration In tennis training, we often hype up power and speed in social media and the explosive movements: the powerful serve, the fast sprint to a drop shot, the flashy change of direction. We spend hours in the gym building strength and power...
by Ranil H | Oct 6, 2025 | Nutrition, Tennis Fitness
As a tennis player, or a coach, if you are feeling me 95% 🙂 we will have a link between Tennis & Coffee. On the serious note your coffee choice can be more than a morning ritual—it can be a vital part of your training and performance. The right type of coffee,...
by Ranil H | Aug 10, 2025 | Nutrition, Tennis Fitness
As we all know Tennis is a high-intensity, intermittent sport that demands explosive power, speed, agility, quick recovery between points, and endurance over long matches. Given these demands, many athletes turn to supplements like creatine monohydrate—one of the...
