by Ranil H | Jul 18, 2025 | Recovery, Tennis Fitness
For tennis fans coaches or players , the image is iconic: Rafa Nadal’s intense pre-serve routine, Serena Williams’ powerful follow-through, Roger Federer’s technical & tactical finesse and or Novak Djokovic’s impossible stretches. What we...
by Ranil H | Jun 23, 2025 | Nutrition, Recovery, Tennis Fitness
The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...
by Ranil H | Apr 20, 2025 | Mind Set, Tennis Fitness
Morning tennis routine to ace your tennis game : The life of a competitive, traveling tennis player is a relentless ongoing pursuit . Mix of grueling on-court sessions, demanding strength and conditioning (S&C), the pressures of online study, recovery...
by Ranil H | Mar 22, 2025 | Mind Set, Recovery, Tennis Fitness
Discipline, Habits, and Rituals. Tennis, at its core, is a battle of skill, strategy, physical and mental fortitude. While raw talent can propel a player initially, sustained success, from juniors to the professional circuit, relies heavily on the less glamorous but...
by Ranil H | Aug 3, 2024 | Tennis Fitness
Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper...
