by Ranil H | Mar 21, 2026 | Combat Sports
Heavy Weight Training for Combat Athletes: The arena of combat sports has undergone a total shift. The old school “road work” , push ups, sits ups, squats ,abs and bag drills alone will not cut for victory, as it has been replaced by a sophisticated sports...
by Ranil H | Jan 30, 2026 | Combat Sports
In the journey of becoming a “superior Combat” athlete, many fighters mistake exhaustion for progress. For the modern elite combat sports athlete , aerobic fitness isn’t about the “roadwork” of the past; it is about bio-energetic...
