by Ranil H | Apr 30, 2026 | Combat Sports, Nutrition
Green vs ORANAGE In combat sports especially Muaythai & MMA where weight classes , weight cut and due to its full contact nature , hydration is a physiological priority for health , performance and longevity of the athletes career . Fighters push their bodies to...
by Ranil H | Feb 14, 2026 | Combat Sports, Nutrition
In combat sports—from Muaythai, TKD, MMA to wrestling and judo—the margin between victory and defeat is often measured in milliseconds of reaction time, grams of explosive power, and the ability to think clearly when exhausted. While skill and strategy are...
by Ranil H | Jan 30, 2026 | Combat Sports
In the journey of becoming a “superior Combat” athlete, many fighters mistake exhaustion for progress. For the modern elite combat sports athlete , aerobic fitness isn’t about the “roadwork” of the past; it is about bio-energetic...
