Strength Attack Blog
OXYGEN FOR MUAYTHAI AND MMA
In the journey of becoming a "superior Combat" athlete, many fighters mistake exhaustion for progress. For the modern elite combat sports athlete , aerobic fitness isn't about the "roadwork" of the past; it is about bio-energetic efficiency. It is the ability to...
PHYSICS OF ROTATIONAL KNOCK OUT STRIKES
In every combat sports , a familiar figure exists: the “GYM/Workout/bag/pad warrior.” Boasts an impressive bench press etc., convinced this raw strength or copying technical movement with some fitness from social media guarantees a knockout punches or kicks. Yet, when...
Walking is the Secret Weapon for Tennis, Wellness & Combat
Forget the idea that walking is just for Sunday strolls. While high-intensity training, sparring, and powerful serves grab the spotlight, a deeper dive into human biology reveals that the humble act of walking is a foundational pillar for elite athletes and wellness...
FOAM ROLLING FOR TENNIS & COmBAT SPORT
Secret Weapon Isn't What You Think "My first encounter with foam rolling wasn't in a store—it was in a workshop. Back in the early 2000s, this tool was so niche you couldn't just buy one. My fellow elite S&C coaches ,myself and few elite players were true...
HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?
IS HIGH INTENSITY TRAINING (H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.T) SAFE? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress....
MIRACLE SUPPLEMENTS
Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics, or performance by taking the next miracle. Marketing campaigns backed by social media and self-proclaimed experts trying to guide people on nutrition/ exercise...
Specific Adaptation to Imposed Demands (S.A.I.D.)
The human body is made to be able to respond to various levels of pressure. This can be viewed as a survival strategy. The body can change and get stronger in response to what it is asked to do. Exercise, what you eat, and how much sleep you get are just a few of the...