by Ranil H | Sep 3, 2025 | Technology, Tennis Fitness
The New Era of Tennis Training If you have been training with me for the last three decades in performance training, you know I embrace technology. I’ve used tech in performance and technical training in conjunction with technical coaches. Over the years,...
by Ranil H | Aug 10, 2025 | Nutrition, Tennis Fitness
As we all know Tennis is a high-intensity, intermittent sport that demands explosive power, speed, agility, quick recovery between points, and endurance over long matches. Given these demands, many athletes turn to supplements like creatine monohydrate—one of the...
by Ranil H | Aug 7, 2025 | Mind Set, Recovery, Tennis Fitness
Becoming a professional tennis player is a dream for many, but the journey is like climbing the mount Everest, with challenges that extend far beyond technical skill and physical prowess. To succeed and sustain a career at the elite tennis level, aspiring...
by Ranil H | Aug 1, 2025 | Tennis Fitness
How it RELATES TO TENNIS Tennis is a sport that demands explosive movements, rapid changes of direction, acceleration , deceleration ,balance , stability and precise stroke mechanics. While many players focus on strength, speed, and agility, stability and balance are...
by Ranil H | Jul 18, 2025 | Recovery, Tennis Fitness
For tennis fans coaches or players , the image is iconic: Rafa Nadal’s intense pre-serve routine, Serena Williams’ powerful follow-through, Roger Federer’s technical & tactical finesse and or Novak Djokovic’s impossible stretches. What we...
by Ranil H | Jun 23, 2025 | Nutrition, Recovery, Tennis Fitness
The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...
