by Ranil H | Jun 14, 2025 | Recovery, Tennis Fitness
Trending topic In recent years, you’ve likely seen the trend of ice baths on social media, with professional athletes from numerous sports touting their benefits. As a coach with over 28 years of experience, I’ve had the opportunity to use them myself and...
by Ranil H | May 19, 2025 | Nutrition, Recovery, Tennis Fitness
TENNISBMP.com/STRENGTHATTACK.com /EVEXIA365.com The Match You Can’t Afford to Lose: DehydrationImagine this as Tennis player or a coach : It’s the third set, 5-5. Your legs feel heavy, your serve velocity drops, and suddenly, your decision-making drops, muscles starts...
by Ranil H | May 9, 2025 | Recovery, Tennis Fitness
Selecting the right the right Tennis shoe Stepping onto the court with the wrong footwear is like trying to paint with the wrong brush – you might get the job done, but the results will likely be less than ideal, and you risk damaging your tools (in this case, your...
by Ranil H | Apr 13, 2025 | Combat Sports, Recovery, Tennis Fitness, Wellness
SLEEP, Most Neglected Tool for Tennis Performance As traveling competitive tennis players and coaches, we navigate relentless schedules packed with tournaments, intense training, and recovery. Amidst this demanding lifestyle, especially when constantly on the move,...
by Ranil H | Mar 22, 2025 | Mind Set, Recovery, Tennis Fitness
Discipline, Habits, and Rituals. Tennis, at its core, is a battle of skill, strategy, physical and mental fortitude. While raw talent can propel a player initially, sustained success, from juniors to the professional circuit, relies heavily on the less glamorous but...
by Ranil H | Aug 3, 2024 | Recovery, Tennis Fitness
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help Tennis Performance it can ease...
