by Ranil H | Oct 6, 2025 | Nutrition, Tennis Fitness, Uncategorized, Wellness
As a tennis player, or a coach, if you are feeling me 95% 🙂 we will have a link between Tennis & Coffee. On the serious note your coffee choice can be more than a morning ritual—it can be a vital part of your training and performance. The right type of coffee,...
by Ranil H | Sep 26, 2025 | Nutrition, Recovery, Tennis Fitness
TENNIS Performance, Recovery and Health Most common question I get asked from Tennis coaches and players what are the best fruits , here are the top 6 which you can find any part of the world when on tour, note that final consideration should be done after medical and...
by Ranil H | Aug 10, 2025 | Nutrition, Tennis Fitness, Wellness
As we all know Tennis is a high-intensity, intermittent sport that demands explosive power, speed, agility, quick recovery between points, and endurance over long matches. Given these demands, many athletes turn to supplements like creatine monohydrate—one of the...
by Ranil H | Jun 23, 2025 | Nutrition, Recovery, Tennis Fitness, Wellness
The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...
by Ranil H | May 19, 2025 | Nutrition, Recovery, Tennis Fitness, Wellness
TENNISBMP.com/STRENGTHATTACK.com /EVEXIA365.com The Match You Can’t Afford to Lose: DehydrationImagine this as Tennis player or a coach : It’s the third set, 5-5. Your legs feel heavy, your serve velocity drops, and suddenly, your decision-making drops, muscles starts...
