by Ranil H | Mar 6, 2026 | Combat Sports, Mind Set
The walk to the ring or cage is the loneliest walk in sports. The Cheering of the crowd fades into a silent hum, replaced by the pump of your own heartbeat. Your mouth goes dry. Your legs feel heavy. In that moment, you are not just preparing to fight an opponent; you...
by Ranil H | Mar 3, 2026 | Mind Set, Wellness
That feeling in your chest. The tightness in your shoulders, clenching of your teeth. The mental fog halfway through the workday especially after lunch. Stress has become such a constant norm in modern life that we often forget what silence and nature feel like....
by Ranil H | Feb 26, 2026 | Mind Set, Tennis Fitness
You step up to the line to serve for the game/set or the match. Your heart pumps like a racing car against your ribs. Your grip feels like iron, your breathing heavy, your body tense. The cheer of the crowd at a Grand Slam or BJKF, Davis Cup, SEA/Asian or Olympics, or...
by Ranil H | Jan 1, 2026 | Mind Set, Wellness
I do not know about you readers 2025 was one of the hardest years ever in my personal and professional life. All you can do is face obstacles, find solutions, and keep moving forward in 2026. As the clock strikes midnight and we bid farewell to another year 2025, the...
by Ranil H | Dec 12, 2025 | Mind Set, Wellness
For example, someone who consistently engages in high-intensity workouts but fails to see any physical changes may be sweating without results. Despite their efforts to push themselves to the limit, they may not be incorporating proper nutrition or recovery into their...
by Ranil H | Nov 3, 2025 | Mind Set, Tennis Fitness
You’ve seen them. That viral Facebook, You Tube , Instagram reels and TikTok videos: a pro players effortlessly crushing a unique, high-intensity Tennis or S&C drill , with a title “Do this to unlock your forehand power!” or “The secret speed the pros don’t want...
