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HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?
IS HIGH INTENSITY TRAINING (H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.T) SAFE? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress....
Exercise or Food?
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and continue daily physical and/or athletic activities. So, what do most people do to achieve the goals listed...
Carbs, Protein, & Fat: The 60-Second Guide
“You are what you eat,” as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by eating...
“No Pain, No Gain” Is it worth for Tennis
TennisBPM | Coach Ran In almost three decades of working with juniors, professionals, federations and national teams, one rule keeps showing up on courts and in gyms around the world: no pain, no gain. Coaches say it, parents repeat it, and young athletes believe it....
Basic Fitness Components
Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can...
How to Travel Anywhere Without Looking Like a Target
If you love exploring, traveling to new and exciting destinations is one of life's greatest joys. The thrill of discovery is unmatched, whether exploring a bustling city, hiking through lush mountains, or relaxing on a white-sand, blue-water beach. But it is essential...
10 Nightly Rituals That Will Recharge Your Brain (and Body) by Morning
In our fast-paced, tech-savvy world, sleep often takes a backseat to busy schedules and endless to-do lists. Yet, quality sleep is paramount for mental, physical, and emotional well-being. Consider adopting these ten sleep rituals, which can be merged into your daily...
NAKED TRUTH OF STRESS
What is stress? How an individual response to internal and external perceived threats or challenges, and the way of reacting to any demand or pressure, whether physical, mental, or emotional. Root causes of stress can be from sources, including work, relationships,...
The Wellness Audit: How to Balance Your Wants, Needs, and “Nice-to-Haves”
In the fast-paced tech world we live in, prioritizing mental wellness has become more crucial than ever. Just like in our daily lives, where we distinguish between wants, needs, and nice-to-haves, a similar approach can be applied to our mental well-being....
Elastic Longevity: How Flexibility Training Rewires Your Nervous System for Wellness
Flexibility is the capacity to move around joints painlessly with the support of muscles, tendons, ligaments, and skin, in addition to the joints themselves. Flexibility is a key component of physical fitness and is essential for maintaining good posture, preventing...