by Ranil H | Aug 3, 2024 | Tennis Fitness
Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of...
by Ranil H | Aug 3, 2024 | Recovery, Tennis Fitness
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help Tennis Performance it can ease...
by Ranil H | Aug 3, 2024 | Combat Sports, Tennis Fitness, Wellness
IS HIGH INTENSITY TRAINING (H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.T) SAFE? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
by Ranil H | Aug 3, 2024 | Combat Sports, Tennis Fitness, Wellness
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress....
by Ranil H | Aug 3, 2024 | Wellness
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and continue daily physical and/or athletic activities. So, what do most people do to achieve the goals listed...
