by Ranil H | Apr 7, 2025 | Tennis Fitness
In recent years, weight training and resistance training have surged in popularity among people of all fitness levels. From seasoned athletes to those looking to improve their general health, the evidence supporting these forms of exercise is robust and growing. This...
by Ranil H | Mar 30, 2025 | Mind Set, Tennis Fitness
In Tennis and Wellness, “perspective” and “perception” frequently emerge in performance, motivation, and overall well-being discussions. By delving into these concepts, we can better understand how to cultivate a more resilient and practical...
by Ranil H | Mar 22, 2025 | Mind Set, Recovery, Tennis Fitness
Discipline, Habits, and Rituals. Tennis, at its core, is a battle of skill, strategy, physical and mental fortitude. While raw talent can propel a player initially, sustained success, from juniors to the professional circuit, relies heavily on the less glamorous but...
by Ranil H | Feb 9, 2025 | Mind Set, Tennis Fitness
Competition is a natural part of life. Whether in Tennis, business, or any other area in your life, winning and losing shape your personal and professional growth. Success brings validation, while failure offers lessons. How we respond to both outcomes defines our...
by Ranil H | Dec 6, 2024 | Mind Set, Wellness
“Do what you love; love what you do.” This mantra holds the key to unlocking a fulfilling and meaningful life. When you are truly passionate about the work you do, it no longer feels like a chore or a burden. Instead, it becomes an opportunity for growth,...
