by Ranil H | Jan 1, 2026 | Mind Set, Wellness
I do not know about you readers 2025 was one of the hardest years ever in my personal and professional life. All you can do is face obstacles, find solutions, and keep moving forward in 2026. As the clock strikes midnight and we bid farewell to another year 2025, the...
by Ranil H | Dec 23, 2025 | Nutrition, Recovery, Tennis Fitness
For tennis players, pushing your body and mind to its limits is part of the junior to professional career. However, that intense match-play—especially under the hot sun day in and day out —triggers complex biochemical processes. One of the most significant...
by Ranil H | Dec 12, 2025 | Mind Set, Wellness
For example, someone who consistently engages in high-intensity workouts but fails to see any physical changes may be sweating without results. Despite their efforts to push themselves to the limit, they may not be incorporating proper nutrition or recovery into their...
by Ranil H | Dec 5, 2025 | Tennis Fitness
The Long Game: Why LTAD is Tennis Success In the world of tennis , the traditional view often prioritizes early specialization and short-term wins. However, a growing evidence, pointing at the Long-Term Athlete Development (LTAD) model, suggests a more...
by Ranil H | Nov 24, 2025 | Combat Sports, Tennis Fitness, Wellness
Secret Weapon Isn’t What You Think “My first encounter with foam rolling wasn’t in a store—it was in a workshop. Back in the early 2000s, this tool was so niche you couldn’t just buy one. My fellow elite S&C coaches ,myself and few elite...
