Ranil Harshana (Coach Ran)
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Tennis Wellness: The Power of Perspective & Perception

Tennis Wellness: The Power of Perspective & Perception

by Ranil H | Mar 30, 2025 | Mind Set, Tennis Fitness

In Tennis and Wellness, “perspective” and “perception” frequently emerge in performance, motivation, and overall well-being discussions. By delving into these concepts, we can better understand how to cultivate a more resilient and practical...
The Unseen Weapon OF TENNIS: THE BIG 3 !

The Unseen Weapon OF TENNIS: THE BIG 3 !

by Ranil H | Mar 22, 2025 | Mind Set, Recovery, Tennis Fitness

Discipline, Habits, and Rituals. Tennis, at its core, is a battle of skill, strategy, physical and mental fortitude. While raw talent can propel a player initially, sustained success, from juniors to the professional circuit, relies heavily on the less glamorous but...
Beyond the Score: Understanding Winning & Losing in Tennis

Beyond the Score: Understanding Winning & Losing in Tennis

by Ranil H | Feb 9, 2025 | Mind Set, Tennis Fitness

Competition is a natural part of life. Whether in Tennis, business, or any other area in your life, winning and losing shape your personal and professional growth. Success brings validation, while failure offers lessons. How we respond to both outcomes defines our...
Dynamic Tennis Warm-Up: Get Ready to Dominate the Court

Dynamic Tennis Warm-Up: Get Ready to Dominate the Court

by Ranil H | Aug 3, 2024 | Tennis Fitness

 Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper...
Avoid These 6 Common Tennis Mistakes to Improve Your Game

Avoid These 6 Common Tennis Mistakes to Improve Your Game

by Ranil H | Aug 3, 2024 | Fitness, Tennis Fitness

Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of...
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