by Ranil H | Jun 27, 2024 | Wellness
If you love exploring, traveling to new and exciting destinations is one of life’s greatest joys. The thrill of discovery is unmatched, whether exploring a bustling city, hiking through lush mountains, or relaxing on a white-sand, blue-water beach. But it is...
by Ranil H | Jun 20, 2024 | Wellness
In our fast-paced, tech-savvy world, sleep often takes a backseat to busy schedules and endless to-do lists. Yet, quality sleep is paramount for mental, physical, and emotional well-being. Consider adopting these ten sleep rituals, which can be merged into your daily...
by Ranil H | May 23, 2024 | Wellness
What is stress? How an individual response to internal and external perceived threats or challenges, and the way of reacting to any demand or pressure, whether physical, mental, or emotional. Root causes of stress can be from sources, including work, relationships,...
by Ranil H | Nov 13, 2023 | Wellness
In the fast-paced tech world we live in, prioritizing mental wellness has become more crucial than ever. Just like in our daily lives, where we distinguish between wants, needs, and nice-to-haves, a similar approach can be applied to our mental well-being....
by Ranil H | Nov 5, 2023 | Wellness
Flexibility is the capacity to move around joints painlessly with the support of muscles, tendons, ligaments, and skin, in addition to the joints themselves. Flexibility is a key component of physical fitness and is essential for maintaining good posture, preventing...
