by Ranil H | Aug 3, 2024 | Wellness
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and continue daily physical and/or athletic activities. So, what do most people do to achieve the goals listed...
by Ranil H | Aug 3, 2024 | Combat Sports, Nutrition, Tennis Fitness, Wellness
Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics, or performance by taking the next miracle. Marketing campaigns backed by social media and self-proclaimed experts trying to guide people on nutrition/ exercise...
by Ranil H | Aug 3, 2024 | Combat Sports, Tennis Fitness
The human body is made to be able to respond to various levels of pressure. This can be viewed as a survival strategy. The body can change and get stronger in response to what it is asked to do. Exercise, what you eat, and how much sleep you get are just a few of the...
by Ranil H | Aug 3, 2024 | Nutrition, Wellness
“You are what you eat,” as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by eating...
by Ranil H | Aug 3, 2024 | Tennis Fitness
Some people think that it is insane to do something without feeling any pain. They think that to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that pain. For...
