High Performance
Martial Arts & Combat Sports
Science & Application
Strength & Conditioning, Nutrition, Psychology, Recovery & Technical details with links from world respected professionals.
From the Blog
Fitness & Performance Testing : Monitoring
Health First. Performance Second. Our process begins with a comprehensive health and fitness screen. Once you’re cleared for takeoff, we move to sport-specific testing.
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Style Matters : MMA, Muay Thai, Kickboxing, Silat, TKD,Karate and BJJ require different engines.
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Customization : We adapt your training to the rules of your game. No Base = No Progress
High Performance Training : Combat Sports
Build the Base. Peak for the Fight. We start with a total health and fitness “green light.” This General Preparation Period is the essential starting point for our High Performance Training (HPT).
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Sport-Specific: We adapt to the unique of Karate, MMA, BJJ, Muay Thai, Silat Kickboxing etc.
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Scientific Scaling: We periodize, progress, and regress every facet of your S&C.
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Fight Peaking : Our goal is to peak your performance for the right event at the right time.
Outlast the Competition.
Eat, Sleep & Recover : Victory
Fuel. Recover. Repeat. Eat for health and energy. Repair the body post-training. Boost performance and accelerate injury healing. We don’t just train; we optimize. By combining precision nutrition with advanced sleep and recovery protocols, we ensure you stay on the mats and off the sidelines.
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Fuel: Energy for the fight.
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Repair: Faster healing and injury rehab.
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Recover: Sleep protocols to peak your performance.
Treat Your Body Inside Out
OXYGEN FOR MUAYTHAI AND MMA
In the journey of becoming a "superior Combat" athlete, many fighters mistake exhaustion for progress. For the modern elite combat sports athlete , aerobic fitness isn't about the "roadwork" of the past; it is about bio-energetic efficiency. It is the ability to...
PHYSICS OF ROTATIONAL KNOCK OUT STRIKES
In every combat sports , a familiar figure exists: the “GYM/Workout/bag/pad warrior.” Boasts an impressive bench press etc., convinced this raw strength or copying technical movement with some fitness from social media guarantees a knockout punches or kicks. Yet, when...
Walking is the Secret Weapon for Tennis, Wellness & Combat
Forget the idea that walking is just for Sunday strolls. While high-intensity training, sparring, and powerful serves grab the spotlight, a deeper dive into human biology reveals that the humble act of walking is a foundational pillar for elite athletes and wellness...
FOAM ROLLING FOR TENNIS & COmBAT SPORT
Secret Weapon Isn't What You Think "My first encounter with foam rolling wasn't in a store—it was in a workshop. Back in the early 2000s, this tool was so niche you couldn't just buy one. My fellow elite S&C coaches ,myself and few elite players were true...
HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?
IS HIGH INTENSITY TRAINING (H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.T) SAFE? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress....