Fitness & Performance Testing : Monitoring

Health First. Performance Second. Our process begins with a comprehensive health and fitness screen. Once you’re cleared for takeoff, we move to sport-specific testing.

• Style Matters : MMA, Muay Thai, Kickboxing, Silat, TKD,Karate and BJJ require different engines.

• Customization : We adapt your training to the rules of your game.                                                                                                                                                      No Base = No Progress

High Performance Training : Combat Sports

Build the Base. Peak for the Fight. We start with a total health and fitness “green light.” This General Preparation Period is the essential starting point for our High Performance Training (HPT).

• Sport-Specific: We adapt to the unique of Karate, MMA, BJJ,  Muay Thai, Silat Kickboxing etc.

• Scientific Scaling: We periodize, progress, and regress every facet of your S&C.

• Fight Peaking : Our goal is to peak your performance for the right event at the right time.

                Outlast the Competition.