by Ranil H | Aug 3, 2024 | Tennis Fitness
Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can...
by Ranil H | Jun 27, 2024 | Wellness
If you love exploring, traveling to new and exciting destinations is one of life’s greatest joys. The thrill of discovery is unmatched, whether exploring a bustling city, hiking through lush mountains, or relaxing on a white-sand, blue-water beach. But...
by Ranil H | Jun 20, 2024 | Wellness
In our fast-paced, tech-savvy world, sleep often takes a backseat to busy schedules and endless to-do lists. Yet, quality sleep is paramount for mental, physical, and emotional well-being. Consider adopting these ten sleep rituals, which can be merged into your daily...
by Ranil H | May 23, 2024 | Wellness
What is stress? How a individual response to internal and external perceived threats or challenges, and the way of reacting to any demand or pressure, whether physical, mental, or emotional. Root cause of stress can be from ...
by Ranil H | Jan 1, 2024 | Wellness
I don’t know about you readers 2023 was one of my hardest years ever in my personal and professional life. All you can do is face obstacles , find solutions and keep moving forward in 2024. As the clock strikes midnight and we bid farewell to another year 2023,...
