Tennis Blog
Tennis Flexibility: Balancing Stretching for Optimal Performance
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help Tennis Performance it can ease...
HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?
IS HIGH INTENSITY TRAINING (H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.T) SAFE? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress....
MIRACLE SUPPLEMENTS
Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics, or performance by taking the next miracle. Marketing campaigns backed by social media and self-proclaimed experts trying to guide people on nutrition/ exercise...
Specific Adaptation to Imposed Demands (S.A.I.D.)
The human body is made to be able to respond to various levels of pressure. This can be viewed as a survival strategy. The body can change and get stronger in response to what it is asked to do. Exercise, what you eat, and how much sleep you get are just a few of the...
Carbs, Protein, & Fat: The 60-Second Guide
“You are what you eat,” as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by eating...
“No Pain, No Gain” Is it worth for Tennis
Some people think that it is insane to do something without feeling any pain. They think that to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that pain. For...