Tennis Blog

Protein Supplements for Tennis Players | Muscle & Energy

Protein Supplements for Tennis Players | Muscle & Energy

The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...

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Ice Baths for Tennis Players: Legit or Hype?

Ice Baths for Tennis Players: Legit or Hype?

Trending topic In recent years, you've likely seen the trend of ice baths on social media, with professional athletes from numerous sports touting their benefits. As a coach with over 28 years of experience, I've had the opportunity to use them myself and with the...

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TENNIS MIND : Wants, Needs & Tolerance

Becoming a professional tennis player is a dream for many, but the journey is like climbing the mount Everest, with challenges that extend far beyond technical skill and physical prowess. To succeed and sustain a career at the elite tennis level, aspiring...

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How to Prevent CRAMPS IN Tennis

How to Prevent CRAMPS IN Tennis

TENNISBMP.com/STRENGTHATTACK.com /EVEXIA365.com The Match You Can’t Afford to Lose: DehydrationImagine this as Tennis player or a coach : It’s the third set, 5-5. Your legs feel heavy, your serve velocity drops, and suddenly, your decision-making drops, muscles starts...

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Selecting the Right Tennis Shoes

Selecting the Right Tennis Shoes

Selecting the right the right Tennis shoe Stepping onto the court with the wrong footwear is like trying to paint with the wrong brush – you might get the job done, but the results will likely be less than ideal, and you risk damaging your tools (in this case, your...

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SLEEP LIKE A TENNIS CHAMPION!

SLEEP LIKE A TENNIS CHAMPION!

SLEEP, Most Neglected Tool for Tennis Performance As traveling competitive tennis players and coaches, we navigate relentless schedules packed with tournaments, intense training, and recovery. Amidst this demanding lifestyle, especially when constantly on the move,...

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Tennis Wellness: The Power of Perspective & Perception

Tennis Wellness: The Power of Perspective & Perception

In Tennis and Wellness, "perspective" and "perception" frequently emerge in performance, motivation, and overall well-being discussions. By delving into these concepts, we can better understand how to cultivate a more resilient and practical approach to wellness and...

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The Unseen Weapon OF TENNIS: THE BIG 3 !

The Unseen Weapon OF TENNIS: THE BIG 3 !

Discipline, Habits, and Rituals. Tennis, at its core, is a battle of skill, strategy, physical and mental fortitude. While raw talent can propel a player initially, sustained success, from juniors to the professional circuit, relies heavily on the less glamorous but...

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