Tennis Blog

SLEEP LIKE A TENNIS CHAMPION!

SLEEP LIKE A TENNIS CHAMPION!

SLEEP, Most Neglected Tool for Tennis Performance As traveling competitive tennis players and coaches, we navigate relentless schedules packed with tournaments, intense training, and recovery. Amidst this demanding lifestyle, especially when constantly on the move,...

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Tennis Wellness: The Power of Perspective & Perception

Tennis Wellness: The Power of Perspective & Perception

In Tennis and Wellness, "perspective" and "perception" frequently emerge in performance, motivation, and overall well-being discussions. By delving into these concepts, we can better understand how to cultivate a more resilient and practical approach to wellness and...

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The Unseen Weapon OF TENNIS: THE BIG 3 !

The Unseen Weapon OF TENNIS: THE BIG 3 !

Discipline, Habits, and Rituals. Tennis, at its core, is a battle of skill, strategy, physical and mental fortitude. While raw talent can propel a player initially, sustained success, from juniors to the professional circuit, relies heavily on the less glamorous but...

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Beyond the Score: Understanding Winning & Losing in Tennis

Beyond the Score: Understanding Winning & Losing in Tennis

Competition is a natural part of life. Whether in Tennis, business, or any other area in your life, winning and losing shape your personal and professional growth. Success brings validation, while failure offers lessons. How we respond to both outcomes defines our...

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Dynamic Tennis Warm-Up: Get Ready to Dominate the Court

Dynamic Tennis Warm-Up: Get Ready to Dominate the Court

 Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper...

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Avoid These 6 Common Tennis Mistakes to Improve Your Game

Avoid These 6 Common Tennis Mistakes to Improve Your Game

Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of...

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HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?

IS HIGH INTENSITY TRAINING(H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.I.T) SAFE ? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...

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