Tennis Blog
HABITS AND CONSISTENCY: A MUST in TENNIS OR WELLNESS
We all want result. We want the bigger powerful serve an be the the champion. The never ending training session, or simply to feel energetic and healthy every day. Many often look for the "hack," the "secret," or the one drill that will change everything. But the real...
FoRCE REDUCTION FOR TENNIS PLAYERS
FORCE REDUTCTION : Deceleration In tennis training, we often hype up power and speed in social media and the explosive movements: the powerful serve, the fast sprint to a drop shot, the flashy change of direction. We spend hours in the gym building strength and power...
COFFEE SERVE FOR TENNIS PLAYERS
As a tennis player, or a coach, if you are feeling me 95% 🙂 we will have a link between Tennis & Coffee. On the serious note your coffee choice can be more than a morning ritual—it can be a vital part of your training and performance. The right type of coffee,...
6 FRUITS FOR TENNIS PLAYERS
TENNIS Performance, Recovery and Health Most common question I get asked from Tennis coaches and players what are the best fruits , here are the top 6 which you can find any part of the world when on tour, note that final consideration should be done after medical and...
The Future of Tennis:Sport Bot, the AI Hitting Partner.
The New Era of Tennis Training If you have been training with me for the last three decades in performance training, you know I embrace technology. I've used tech in performance and technical training in conjunction with technical coaches. Over the years, we've used...
Creatine for Tennis Players ?
As we all know Tennis is a high-intensity, intermittent sport that demands explosive power, speed, agility, quick recovery between points, and endurance over long matches. Given these demands, many athletes turn to supplements like creatine monohydrate—one of the...
TENNIS MIND : Wants, Needs & Tolerance
Becoming a professional tennis player is a dream for many, but the journey is like climbing the mount Everest, with challenges that extend far beyond technical skill and physical prowess. To succeed and sustain a career at the elite tennis level, aspiring...
TENNIS STABILITY VS BALANCE
How it RELATES TO TENNIS Tennis is a sport that demands explosive movements, rapid changes of direction, acceleration , deceleration ,balance , stability and precise stroke mechanics. While many players focus on strength, speed, and agility, stability and balance are...
RELAXING AFTER TENNIS TOURNAMENTS
For tennis fans coaches or players , the image is iconic: Rafa Nadal's intense pre-serve routine, Serena Williams' powerful follow-through, Roger Federer's technical & tactical finesse and or Novak Djokovic's impossible stretches. What we rarely see? The...
Protein Supplements for Tennis Players | Muscle & Energy
The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...