Tennis Blog
LTAD FOR TENNIS PLAYERS
The Long Game: Why LTAD is Tennis Success In the world of tennis , the traditional view often prioritizes early specialization and short-term wins. However, a growing evidence, pointing at the Long-Term Athlete Development (LTAD) model, suggests a more...
FOAM ROLLING FOR TENNIS & COmBAT SPORT
Secret Weapon Isn't What You Think "My first encounter with foam rolling wasn't in a store—it was in a workshop. Back in the early 2000s, this tool was so niche you couldn't just buy one. My fellow elite S&C coaches ,myself and few elite players were true...
ONLINE TENNIS FITNESS FOR PLAYERS
The Financial Barrier is Gone. Get Elite, Science-Based Strength & Conditioning Coaching Anywhere on Earth with (TENNISBPM- T-PAS 2026 Global Launch) Let’s talk about the truth of the international tennis circuit—the one the media ignores. You have the talent. You...
BCAA AND EAA FOR TENNIS PLAYERS
For tennis players, the right nutrition can be the difference between winning a long, grueling match and hitting the wall to injury prevention through proactive planning. If you've wondered whether amino acid supplements belong in your training routine , this guide...
Stop Copying BANANA OPEN :Why Your Tennis Training Needs a PROPER COACHING
You’ve seen them. That viral Facebook, You Tube , Instagram reels and TikTok videos: a pro players effortlessly crushing a unique, high-intensity Tennis or S&C drill , with a title “Do this to unlock your forehand power!” or “The secret speed the pros don’t want...
HABITS AND CONSISTENCY: A MUST in TENNIS OR WELLNESS
We all want result. We want the bigger powerful serve an be the the champion. The never ending training session, or simply to feel energetic and healthy every day. Many often look for the "hack," the "secret," or the one drill that will change everything. But the real...
FoRCE REDUCTION FOR TENNIS PLAYERS
FORCE REDUTCTION : Deceleration In tennis training, we often hype up power and speed in social media and the explosive movements: the powerful serve, the fast sprint to a drop shot, the flashy change of direction. We spend hours in the gym building strength and power...
COFFEE SERVE FOR TENNIS PLAYERS
As a tennis player, or a coach, if you are feeling me 95% 🙂 we will have a link between Tennis & Coffee. On the serious note your coffee choice can be more than a morning ritual—it can be a vital part of your training and performance. The right type of coffee,...
6 FRUITS FOR TENNIS PLAYERS
TENNIS Performance, Recovery and Health Most common question I get asked from Tennis coaches and players what are the best fruits , here are the top 6 which you can find any part of the world when on tour, note that final consideration should be done after medical and...
The Future of Tennis:Sport Bot, the AI Hitting Partner.
The New Era of Tennis Training If you have been training with me for the last three decades in performance training, you know I embrace technology. I've used tech in performance and technical training in conjunction with technical coaches. Over the years, we've used...