Evexia365 Wellness

Be your best

 

Holistic Wellness

Embrace a holistic approach to health, focusing on mind, body, and soul.

Daily Inspiration

Fuel your journey with daily doses of motivation and positivity.

Personal Coaching

Get personalized guidance with tailored strategies and support.

Nutrition Redefined

Redefine your relationship with food and nourish your body.

Fitness Made Easy

Simplify your fitness routine with effective and enjoyable workouts.

Mindfulness

Cultivate mindfulness and inner peace in your daily life.

Wellness Anytime

Access wellness resources and support whenever you need it 24/7.

Community & Green Energy

Discover our commitment to sustainable practices and green energy.

Evexia365 Silent Help

Contribute to helping the less fortunate worldwide. Join our mission to make a positive impact on global wellness.

Wellness Books

wellness evexia365
“Journey Through Time: Embracing Wellness from Ancient Wisdom to the Digital Age”

  • Multidimensional practical approach to wellness
  • History and wellness evolution of more than 40+ countries
  • Exercise and Nutrition
  • Stress, sleep, mindfulness and meditation
  • Natural and alternative medicines
  • Environmental wellness and green energy
  • Spiritual, emotional, and creative wellness
  • More than 100 tips and guidance for personal wellness at home, work, or travel
when life shocks you
“When Life Shocks You, Do What You Love: Finding Your Passion Amidst Chaos.” Have you ever felt the world’s weight rested on your shoulders? Or have you met false people who appear to sabotage your work plans and use your goodwill and life consistently? Perhaps you’ve encountered seemingly insurmountable challenges—those beyond your control that keep appearing. I’ve been there, and I understand how it feels.

If any of this seems familiar, you’re not alone. In this 12-part book, you’ll find real-life tips, simple ideas, and methods for dealing with life’s unexpected challenges. Remember, you have the power not to let them bring you down. Learn how to use these obstacles to fuel your journey to discover your genuine self and step forward at least an inch in your chosen life path.

Wellness Blog

MACRO FUEL FOR COMBAT SPORTS

MACRO FUEL FOR COMBAT SPORTS

In combat sports—from Muaythai, TKD, MMA to wrestling and judo—the margin between victory and defeat is often measured in milliseconds of reaction time, grams of explosive power, and the ability to think clearly when exhausted. While skill and strategy are...

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MACROS FOR WELLNESS

MACROS FOR WELLNESS

In today's Health, fitness and wellness , conflicting dietary philosophies compete for our attention—keto versus plant-based, high-protein versus low-carb, fasting versus frequent eating and many more . Beneath these lies truth recognized by nutritional...

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TENNIS PLAYERS AND MACRoS

TENNIS PLAYERS AND MACRoS

Smart Fueling as a Performance Multiplier Tennis is a physiologically and top end sport. It demands the explosive power of a sprinter (300–500 high-intensity bursts per match) coupled with the aerobic capacity of a distance runner during bouts lasting up to five hours...

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