by Ranil H | Aug 3, 2024 | Combat Sports, Nutrition, Tennis Fitness, Wellness
Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics, or performance by taking the next miracle. Marketing campaigns backed by social media and self-proclaimed experts trying to guide people on nutrition/ exercise...
by Ranil H | Aug 3, 2024 | Nutrition, Wellness
“You are what you eat,” as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by eating...
by Ranil H | Aug 3, 2024 | Wellness
Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can...
by Ranil H | Jun 27, 2024 | Wellness
If you love exploring, traveling to new and exciting destinations is one of life’s greatest joys. The thrill of discovery is unmatched, whether exploring a bustling city, hiking through lush mountains, or relaxing on a white-sand, blue-water beach. But it is...
by Ranil H | Jun 20, 2024 | Wellness
In our fast-paced, tech-savvy world, sleep often takes a backseat to busy schedules and endless to-do lists. Yet, quality sleep is paramount for mental, physical, and emotional well-being. Consider adopting these ten sleep rituals, which can be merged into your daily...
by Ranil H | May 23, 2024 | Wellness
What is stress? How an individual response to internal and external perceived threats or challenges, and the way of reacting to any demand or pressure, whether physical, mental, or emotional. Root causes of stress can be from sources, including work, relationships,...
