by Ranil H | Jul 18, 2025 | Recovery, Tennis Fitness, Uncategorized, Wellness
For tennis fans coaches or players , the image is iconic: Rafa Nadal’s intense pre-serve routine, Serena Williams’ powerful follow-through, Roger Federer’s technical & tactical finesse and or Novak Djokovic’s impossible stretches. What we...
by Ranil H | Jun 23, 2025 | Nutrition, Recovery, Tennis Fitness, Wellness
The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...
by Ranil H | Jun 14, 2025 | Recovery, Tennis Fitness, Wellness
Trending topic In recent years, you’ve likely seen the trend of ice baths on social media, with professional athletes from numerous sports touting their benefits. As a coach with over 28 years of experience, I’ve had the opportunity to use them myself and...
by Ranil H | May 19, 2025 | Nutrition, Recovery, Tennis Fitness, Wellness
TENNISBMP.com/STRENGTHATTACK.com /EVEXIA365.com The Match You Can’t Afford to Lose: DehydrationImagine this as Tennis player or a coach : It’s the third set, 5-5. Your legs feel heavy, your serve velocity drops, and suddenly, your decision-making drops, muscles starts...
by Ranil H | Apr 13, 2025 | Recovery, Tennis Fitness, Wellness
SLEEP, Most Neglected Tool for Tennis Performance As traveling competitive tennis players and coaches, we navigate relentless schedules packed with tournaments, intense training, and recovery. Amidst this demanding lifestyle, especially when constantly on the move,...
by Ranil H | Aug 3, 2024 | Tennis Fitness, Wellness
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people do in order to achieve the goals...
