by Ranil H | Dec 12, 2025 | Mind Set, Wellness
For example, someone who consistently engages in high-intensity workouts but fails to see any physical changes may be sweating without results. Despite their efforts to push themselves to the limit, they may not be incorporating proper nutrition or recovery into their...
by Ranil H | Nov 24, 2025 | Combat Sports, Tennis Fitness, Wellness
Secret Weapon Isn’t What You Think “My first encounter with foam rolling wasn’t in a store—it was in a workshop. Back in the early 2000s, this tool was so niche you couldn’t just buy one. My fellow elite S&C coaches ,myself and few elite...
by Ranil H | Nov 16, 2025 | Fitness, Tennis Fitness, Wellness
The Financial Barrier is Gone. Get Elite, Science-Based Strength & Conditioning Coaching Anywhere on Earth with (TENNISBPM- T-PAS 2026 Global Launch) Let’s talk about the truth of the international tennis circuit—the one the media ignores. You have the talent. You...
by Ranil H | Nov 12, 2025 | Nutrition, Recovery, Tennis Fitness, Wellness
For tennis players, the right nutrition can be the difference between winning a long, grueling match and hitting the wall to injury prevention through proactive planning. If you’ve wondered whether amino acid supplements belong in your training routine , this...
by Ranil H | Dec 6, 2024 | Mind Set, Wellness
“Do what you love; love what you do.” This mantra holds the key to unlocking a fulfilling and meaningful life. When you are truly passionate about the work you do, it no longer feels like a chore or a burden. Instead, it becomes an opportunity for growth,...
by Ranil H | Aug 3, 2024 | Wellness
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and continue daily physical and/or athletic activities. So, what do most people do to achieve the goals listed...
