by Ranil H | Jun 20, 2024 | Wellness
In our fast-paced, tech-savvy world, sleep often takes a backseat to busy schedules and endless to-do lists. Yet, quality sleep is paramount for mental, physical, and emotional well-being. Consider adopting these ten sleep rituals, which can be merged into your daily...
by Ranil H | May 23, 2024 | Wellness
What is stress? How a individual response to internal and external perceived threats or challenges, and the way of reacting to any demand or pressure, whether physical, mental, or emotional. Root cause of stress can be from ...
by Ranil H | Jan 1, 2024 | Wellness
I don’t know about you readers 2023 was one of my hardest years ever in my personal and professional life. All you can do is face obstacles , find solutions and keep moving forward in 2024. As the clock strikes midnight and we bid farewell to another year 2023,...
by Ranil H | Dec 6, 2023 | Wellness
“Do what you love; love what you do.” This mantra holds the key to unlocking a fulfilling and meaningful life. When you are truly passionate about the work you do, it no longer feels like a chore or a burden. Instead, it becomes an opportunity for growth,...
by Ranil H | Nov 13, 2023 | Wellness
In the fast-paced tech world we live in, prioritizing mental wellness has become more crucial than ever. Just like in our daily lives, where we distinguish between wants, needs, and nice-to-haves, a similar approach can be applied to our mental well-being....
by Ranil H | Nov 5, 2023 | Wellness
Flexibility is essentially the capacity to move around joints painlessly with the support of muscles, tendons, ligaments, and skin, in addition to the joints themselves. Flexibility is an important component of physical fitness and is essential for maintaining good...
