by Ranil H | May 19, 2025 | Nutrition, Recovery, Tennis Fitness, Wellness
TENNISBMP.com/STRENGTHATTACK.com /EVEXIA365.com The Match You Can’t Afford to Lose: DehydrationImagine this as Tennis player or a coach : It’s the third set, 5-5. Your legs feel heavy, your serve velocity drops, and suddenly, your decision-making drops, muscles starts...
by Ranil H | Apr 13, 2025 | Recovery, Tennis Fitness, Wellness
SLEEP, Most Neglected Tool for Tennis Performance As traveling competitive tennis players and coaches, we navigate relentless schedules packed with tournaments, intense training, and recovery. Amidst this demanding lifestyle, especially when constantly on the move,...
by Ranil H | Aug 3, 2024 | Tennis Fitness, Wellness
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people do in order to achieve the goals...
by Ranil H | Jun 27, 2024 | Wellness
If you love exploring, traveling to new and exciting destinations is one of life’s greatest joys. The thrill of discovery is unmatched, whether exploring a bustling city, hiking through lush mountains, or relaxing on a white-sand, blue-water beach. But...
by Ranil H | Jun 20, 2024 | Wellness
In our fast-paced, tech-savvy world, sleep often takes a backseat to busy schedules and endless to-do lists. Yet, quality sleep is paramount for mental, physical, and emotional well-being. Consider adopting these ten sleep rituals, which can be merged into your daily...
by Ranil H | May 23, 2024 | Wellness
What is stress? How a individual response to internal and external perceived threats or challenges, and the way of reacting to any demand or pressure, whether physical, mental, or emotional. Root cause of stress can be from ...
