by Ranil H | Oct 26, 2025 | Mind Set, Tennis Fitness, Wellness
We all want result. We want the bigger powerful serve an be the the champion. The never ending training session, or simply to feel energetic and healthy every day. Many often look for the “hack,” the “secret,” or the one drill that will change...
by Ranil H | Oct 6, 2025 | Nutrition, Tennis Fitness, Uncategorized, Wellness
As a tennis player, or a coach, if you are feeling me 95% 🙂 we will have a link between Tennis & Coffee. On the serious note your coffee choice can be more than a morning ritual—it can be a vital part of your training and performance. The right type of coffee,...
by Ranil H | Aug 10, 2025 | Nutrition, Tennis Fitness, Wellness
As we all know Tennis is a high-intensity, intermittent sport that demands explosive power, speed, agility, quick recovery between points, and endurance over long matches. Given these demands, many athletes turn to supplements like creatine monohydrate—one of the...
by Ranil H | Jul 18, 2025 | Recovery, Tennis Fitness, Uncategorized, Wellness
For tennis fans coaches or players , the image is iconic: Rafa Nadal’s intense pre-serve routine, Serena Williams’ powerful follow-through, Roger Federer’s technical & tactical finesse and or Novak Djokovic’s impossible stretches. What we...
by Ranil H | Jun 23, 2025 | Nutrition, Recovery, Tennis Fitness, Wellness
The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...
by Ranil H | Jun 14, 2025 | Recovery, Tennis Fitness, Wellness
Trending topic In recent years, you’ve likely seen the trend of ice baths on social media, with professional athletes from numerous sports touting their benefits. As a coach with over 28 years of experience, I’ve had the opportunity to use them myself and...
