Tennis BPM (Body Performance Matrix) is a comprehensive yet practical total body workout, sports, and total fitness teaching system that will help you lose fat, eat better, perform better, prevent injury, and learn to relax intelligently.

In addition, it provides a professional tennis fitness certification curriculum that encompasses the essential fitness and conditioning components of tennis.

The TENNIS BPMs & Coach Education Level 1 & 2

Tennis Fitness and Performance Solutions

Our comprehensive program is designed to enhance the fitness and performance of tennis players by focusing on various critical areas to ensure holistic development:

Core Components:

• Cardiovascular (CV) Focus: Improve heart health and stamina with targeted cardiovascular exercises.
• Cardiorespiratory (CR) Focus: Enhance respiratory efficiency and heart-lung synergy through specialized workouts.
• Balance and Stability: Develop core strength to maintain equilibrium and prevent injuries.
• Coordination: Refine hand-eye coordination and motor skills essential for tennis.
• Flexibility and Mobility: Increase the range of motion and flexibility to boost performance on the court.
• Strength: Build muscle strength to enhance stroke power and court movement.
• Endurance: Improve lasting performance through endurance training tailored for tennis.
• Hypertrophy: Focus on muscle growth to support functional movement and power.
• Power: Generate force quickly with explosive strength training practices.
• Speed, Agility, and Quickness (SAQ): Enhance on-court movements to improve responsiveness and reaction time.
• Performance Eating: Integrate nutrition strategies to fuel performance and recovery.
• Mindset: Cultivate a winning mentality and mental resilience.
• Tennis Nutrition: Optimize diet and nutrition specific to tennis needs.
• Periodizing: Design training schedules that maximize performance throughout the season.
• Travelling with Players: Strategies for maintaining fitness and performance on the road.
• Tennis Wellness: Ensuring overall well-being to support tennis performance.
• Tennis Specific Fitness: Tailor fitness programs to meet the unique demands of tennis.
• Pre-Screening: Conduct thorough assessments to personalize fitness programs.
• Rest, Recovery, and Relaxation: Emphasize the importance of recovery to maintain optimal performance levels.

Augment Your Coaching Game: Professional Tennis Fitness Education

Stand your court with unparalleled expertise with Tennis BPM’s two-tiered Professional Tennis Fitness Education, crafted exclusively for Certified Tennis Coaches and Trainers. As the cornerstone of our continuing professional education program, this innovative course is your ticket to mastering the art and science of  pratical tennis fitness training.

Discover the Future of Tennis Fitness: TENNIS FITNESS: The “Blueprint”, and empower yourself with the latest knowledge and evidence-based techniques. Whether you’re aiming to lay a solid foundation for junior players, ensure recreational adults achieve peak health while having fun, or guide competitive players to think, act, and perform like professionals, this program is your key to success.

Why Choose Tennis BPM?

• Develop robust fitness strategies tailored for every level
• Minimize injury risk and boost overall player health
• Engage your players with dynamic and effective training methods
• Transform your coaching approach with cutting-edge insights
• Enjoy additional benefits: Join our exclusive private Facebook group, participate in monthly video meetings, access private blogs and video links, and collectively grow as a tennis family

Join a community of elite coaches dedicated to excellence and lifelong learning. Start your journey today and lead your players to smash their potential, on and off the court!

ACE your  Coaching Game with Tennis BPM

Join us in revolutionizing how the world of tennis trains its up-and-coming stars to elite athletes with our two-tier coaching approach:

Level 1: For Junior Tennis Coaches & Personal Trainers
Empower the young and recreational players you train with innovative methods that are both cost-effective and adaptable. Whether practicing on clay, hard courts, or at home, Tennis BPM offers:

• Engaging and Enjoyable Sessions: Foster an inclusive atmosphere where families, friends, and individuals can thrive.
• Simple & Budget-Friendly Equipment: Implement training using tennis balls, cans, basketballs, medicine balls, bands, dumbbells, and chalk.
• Enhanced Physical Benefits: Surpass standard workouts by focusing on stability, coordination, quick reactions, direction changes, and mastering speed dynamics like acceleration and deceleration.

Level 2: For Advanced & Elite Coaches
Advance your professional repertoire and take your athletes to new heights with specialized knowledge:

1. Fitness & Tennis Fitness Testing: Implement strategic fitness evaluations to track and showcase progression.
2. Personalized Conditioning Programs: Gain insights into evidence-based Strength & Conditioning, alongside Nutrition, Mindset, Recovery, and Wellness strategies, tailored to meet the unique needs of your players.
3. Collaborative Development: Work hand-in-hand with experts including sports scientists, nutritionists, medical professionals, physical therapists, and clinical psychologists, enriched with lectures from these specialists.
4. Exclusive Community Access: Engage with our Private Facebook Group and be a part of a supportive coach community.
5. Comprehensive Online Program: Designed for competitive athletes, featuring monthly Zoom meetups, webinars, private blogs, and video resources to keep you informed and inspired (T&C applies).

Join the Tennis BPM community today—a transformative experience that equips you with the tools and knowledge to empower your players, enhance their skills, and foster a winning mindset.

Why I Created This System & Who Will Benefit

Dominate the court with Tennis BPM Coach education

ACE your coaching prowess with Tennis BPM, where precision meets performance! Master the art of injury prevention and performance enhancement through tailored exercises and proper techniques. Essential elements like strength and Conditioning,mindset, nutrition, rest, and recovery are at the heart of achieving optimal results.

Comprehensive Training Resources
Dive into an extensive suite of resources including the TENNIS BPM manuals, workbooks, digital lectures, videos, assignments, and exams. These tools are designed to arm certified tennis coaches and fitness professionals with cutting-edge techniques for tennis fitness and performance training.

Versatility Across All Player Levels
Equip yourself to confidently train everyone from junior players to traveling competitors and recreational enthusiasts. By prioritizing proper form and injury prevention, the skills you acquire will empower you to apply techniques across varying sports scenarios, ensuring your investment is as versatile as it is valuable.

Practical, Evidence-Based Education
Our Level 1 & Level 2 Coach Education provides a structured, evidence-backed approach, tailoring your expertise to safely and effectively guide players from recreational to elite competitive levels. Power your skillset and inspire players with a practical education that transforms coaching into an art of precision and effectiveness.

How can Tennis Players benefit from TennisBPM live and online Coaching