Tennis Blog
Specific Adaptation to Imposed Demands (S.A.I.D.)
The human body is made to be able to respond to various levels of pressure. This can be viewed as a survival strategy. The body can change and get stronger in response to what it is asked to do. Exercise, what you eat, and how much sleep you get are just a few of the...
“No Pain, No Gain” Is it worth for Tennis
Some people think that it is insane to do something without feeling any pain. They think that to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that pain. For...