Tennis Blog
The Future of Tennis:Sport Bot, the AI Hitting Partner.
The New Era of Tennis Training If you have been training with me for the last three decades in performance training, you know I embrace technology. I've used tech in performance and technical training in conjunction with technical coaches. Over the years, we've used...
Creatine Monohydrate for Tennis | Training, Recovery & Safety
As we all know Tennis is a high-intensity, intermittent sport that demands explosive power, speed, agility, quick recovery between points, and endurance over long matches. Given these demands, many athletes turn to supplements like creatine monohydrate—one of the...
Wants vs. Needs: A Player’s Guide to the Tennis Mindset
Becoming a professional tennis player is a dream for many, but the journey is like climbing the mount Everest, with challenges that extend far beyond technical skill and physical prowess. To succeed and sustain a career at the elite tennis level, aspiring...
Balance vs. Stability: Why You’re Confusing the Two (and Ruining Your Consistency)
How it RELATES TO TENNIS Tennis is a sport that demands explosive movements, rapid changes of direction, acceleration , deceleration ,balance , stability and precise stroke mechanics. While many players focus on strength, speed, and agility, stability and balance are...
The Post-Tournament Crash is Real: How to Reset Your Mind and Body
For tennis fans coaches or players , the image is iconic: Rafa Nadal's intense pre-serve routine, Serena Williams' powerful follow-through, Roger Federer's technical & tactical finesse and or Novak Djokovic's impossible stretches. What we rarely see? The...
Protein Supplements for Tennis Players | Muscle & Energy
The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...
Ice Baths for Tennis Players: Legit or Hype?
Trending topic In recent years, you've likely seen the trend of ice baths on social media, with professional athletes from numerous sports touting their benefits. As a coach with over 28 years of experience, I've had the opportunity to use them myself and with the...
Getting Cramps in Tennis
TENNISBMP.com/STRENGTHATTACK.com /EVEXIA365.com The Match You Can’t Afford to Lose: DehydrationImagine this as Tennis player or a coach : It’s the third set, 5-5. Your legs feel heavy, your serve velocity drops, and suddenly, your decision-making drops, muscles starts...
Why Your Current Shoes Might Be Ruining Your Game
Selecting the right the right Tennis shoe Stepping onto the court with the wrong footwear is like trying to paint with the wrong brush – you might get the job done, but the results will likely be less than ideal, and you risk damaging your tools (in this case, your...
Ace Your Day: The Morning Routine for Peak Tennis Performance
Morning tennis routine to ace your tennis game : The life of a competitive, traveling tennis player is a relentless ongoing pursuit . Mix of grueling on-court sessions, demanding strength and conditioning (S&C), the pressures of online study, recovery...