Tennis Blog
Protein Supplements for Tennis Players | Muscle & Energy
The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...
Ice Baths for Tennis Players: Legit or Hype?
Trending topic In recent years, you've likely seen the trend of ice baths on social media, with professional athletes from numerous sports touting their benefits. As a coach with over 28 years of experience, I've had the opportunity to use them myself and with the...
Getting Cramps in Tennis
TENNISBMP.com/STRENGTHATTACK.com /EVEXIA365.com The Match You Can’t Afford to Lose: DehydrationImagine this as Tennis player or a coach : It’s the third set, 5-5. Your legs feel heavy, your serve velocity drops, and suddenly, your decision-making drops, muscles starts...
Why Your Current Shoes Might Be Ruining Your Game
Selecting the right the right Tennis shoe Stepping onto the court with the wrong footwear is like trying to paint with the wrong brush – you might get the job done, but the results will likely be less than ideal, and you risk damaging your tools (in this case, your...
Ace Your Day: The Morning Routine for Peak Tennis Performance
Morning tennis routine to ace your tennis game : The life of a competitive, traveling tennis player is a relentless ongoing pursuit . Mix of grueling on-court sessions, demanding strength and conditioning (S&C), the pressures of online study, recovery...
SLEEP LIKE A TENNIS CHAMPION!
SLEEP, Most Neglected Tool for Tennis Performance As traveling competitive tennis players and coaches, we navigate relentless schedules packed with tournaments, intense training, and recovery. Amidst this demanding lifestyle, especially when constantly on the move,...
Maximize Your Game: Weights and Resistance for Tennis Players
In recent years, weight training and resistance training have surged in popularity among people of all fitness levels. From seasoned athletes to those looking to improve their general health, the evidence supporting these forms of exercise is robust and growing. This...
Tennis Wellness: The Power of Perspective & Perception
In Tennis and Wellness, "perspective" and "perception" frequently emerge in performance, motivation, and overall well-being discussions. By delving into these concepts, we can better understand how to cultivate a more resilient and practical approach to wellness and...
The Unseen Weapon OF TENNIS: THE BIG 3 !
Discipline, Habits, and Rituals. Tennis, at its core, is a battle of skill, strategy, physical and mental fortitude. While raw talent can propel a player initially, sustained success, from juniors to the professional circuit, relies heavily on the less glamorous but...
Beyond the Score: Understanding Winning & Losing in Tennis
Competition is a natural part of life. Whether in Tennis, business, or any other area in your life, winning and losing shape your personal and professional growth. Success brings validation, while failure offers lessons. How we respond to both outcomes defines our...