TENNIS BPM PROFESSIONAL PROGRAMS
LEVEL 1
For basic-level tennis coaches, fitness trainers, and group fitness trainers.
- Fitness pre-screening
- Cardiovascular (CV) Training
- Cardiorespiratory (C.R.) Training
- Balance and Stability
- Coordination
- Dynamic and Static Flexibility
- Muscle Endurance
- Hypertrophy
- Nutrition
- Rest and Recovery
- Relaxation techniques
Live workshop and exam: 3 days (8 hours per day). instructional workshop
LEVEL 2
For advanced and professional coaches/fitness trainers who work with advanced tennis players on tour .
- Advanced exercise theory
- General fitness assessment
- Tennis-specific fitness performance assessment
- Strength training
- Power & Power endurance
- Speed
- Agility
- Quickness
- Performance eating
- Periodization
- Functional Training
- Anaerobic conditioning and its practical application in Tennis
Live workshop and exam: 3 days (8 hours per day). instructional workshop
AWAIT OUR DIGTITAL COURSE OF
LEVEL 1 & 2 SUMMER OF 2025
Course Conductor
Ranil Harshana (Creator, TennisBPM)
Assisted by regional professional tennis and fitness professionals
Contact for details on hosting in your country.