Tennis Body Performance Matrix
Tennis BPM
Welcome to Tennis BPM! We’re all about helping every tennis player reach their best game.
Junior and Recreational Players:
We offer fun, tailored fitness programs that will have you moving better, feeling strong, powerful ,minimizes injury and feeling great on the court.
Competitive Players:
Whether you’re aspiring to go pro or just want to up your game, high-performance coaching covers everything—strength & conditioning, great nutrition, effective recovery, and mental strategies. Plus, our sessions are both live and online, all personalized just for you
Coaches:
Want to bring out the best in your competitive players? send a inquiry into our specialized courses, webinars, seminars or workshop on strength training, recovery techniques, nutrition, and mental training. Science backed simplified and practical systems with all the tools to inspire and lead with confidence to give give you the advantage over your competition
At Tennis BPM, we’re here to support all the way to support your tennis dream. Let’s be unstopabale on the court!
What is TennisBPM?
Performance Blog
Coach Education
Tennis BPM
Tennis Fitness Books
Tennis Fitness all-in-one resource—perfect for kids, teens, adults, parents, families, fitness trainers, and tennis coaches who are eager to elevate their health and tennis skills. Read into a fun, affordable, and effective program that not only boosts your well-being but also enhances your beloved game of tennis. Get ready to take charge and thrive on and off the court!
Tennis Wellness & Performance-get ready to up your game. Tailored for competitive tennis players and coaches, this guide is all about taking your performance to the next level.
Explore cutting-edge strength and conditioning tips, enhance your mental toughness with mindset strategies that keep you focused during high-pressure matches.
Stay energized with nutrition outlook to meet the demands of intense competition. Recover faster with proven techniques that keep you fresh between matches, and minimize injury risks with prevention methods.
Build a stronger team by improving communication and collaboration. Learn to handle both victories and losses with class and navigate the challenges of travel with ease.
With “TENNIS WELLNESS & PERFORMANCE,” you’ll gain the insights and tools needed to excel in competitive tennis and be the champion you are meant to be.
Author
Ranil Harshana
Founder & Author of TennisBPM
Tennis Performance Blog
TENNIS WARM – UP
Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper...
6 WORST MISTAKES OF TENNIS
Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of...
ARE YOU FLEXIBLE
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help ease the physical pain of tasks...