Coach Ran
Ranil Harshana
Are you winning medals or belts ?
You wish you could gain that explosive strength, speed, and power, or sharpen your reaction time and stamina, but you’ve hit a wall with progress.
Instead of progress, you always feel:
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Fatigue: Feeling tired all the time, despite your regular workouts.
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Burnout: Feeling exhausted and “done” before the week is over.
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Injuries: Constantly hurting yourself or battling nagging pains.
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Defeats: Losing matches you know you should be winning.
I get it. I’ve seen it.
Over the last twenty nine years of coaching athletes for the international stage, I’ve seen it all: the triumphs and the defeats, the breakthroughs and the despair.
I’ve had the privilege of collaborating with world-class athletes and coaches, and I’ve learned that the difference between stagnation and success isn’t just “working harder”—it’s working smarter.
The Three Pillars
The Foundation: We secure your “Green Light” health base. No Base = No Progress.
The Performance: Advanced High Performance Training (HPT) to peak you for your specific sport. Outlast the Competition.
The Fuel: Nutrition and recovery protocols to heal you from the inside out. Treat Your Body Inside Out
My Commitment to You:
High-level performance isn’t built on marketing fluff or “quick fixes.” It is built on honesty and hard work. Here is how I operate:
The Reality of the Grind
High Performance Training (HPT) is difficult. There will be ups and downs, moments of injury, and days where you feel demotivated. We face those challenges together.
Individualized, Not Templated
Every athlete brings a unique mix of physical and psychological factors to the mats. One size never fits all. While my blogs, podcasts, and videos provide a foundational guide, elite performance requires a routine tailored specifically to you.
Honesty in Coaching
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Expertise & Referrals: If I am inexperienced in a specific area, I won’t guess. I will refer you to the relevant professionals who can help you best.
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Affiliate Transparency: I may receive commissions via affiliate links or adverts, but I encourage you to perform your own due diligence before making any purchase. I only share what I believe can truly guide you.
Brief Bio
I started teaching Group Fitness, Personal Training, and Strength & Conditioning after I finished my basic education and got my Diploma in Exercise Science/Fitness & Nutrition. Over time, I also got a degree in psychology. Through pure love and passion, I continued to further my professional education by getting multiple professional certifications from a number of industry’s leading organizations and memberships, such as from ACE,ACSM,NASM,ISSA,IHP, NSCA, IDEA,MMASC,ITF, IOC, etc. – (USA) &PTS (UK) & more than 300 plus continuing education courses over my career. This also gave me the in-depth tools and training methods I needed to help my clients and athletes reach their goals in a more meaningful and thorough way.
Since 1996, I’ve been coaching customers to achieve their goals and overcome problems in a timely manner. My clientele range from high school kids and working professionals to international athletes, coaches, corporate executives, celebrities, diplomats, and professional models. With a special emphasis on post-rehabilitation and pro-athletes seeking high performance.
As a High Performance Strength and Conditioning Coach, I worked on a variety of high-level sports events, including the Olympics/Paralympics in 2008, 2012, 2016, and 2020, the Asian Games in 2018, the Sea Games in 2017, and numerous World Championships and Asian Championships, to mention a few. In addition to combat, tennis, athletics, and badminton, I’ve covered Guinness world record holders and individual cricket and rugby players at these tournaments.
Working as a speaker and lecturer, I’ve coached coaches, athletes, and instructors in combat sports and tennis in a high-performance strength and conditioning setting for a variety of organizations, institutions, and countries. I’ve also spoken at World and Asian conferences including asian universities.
I am grateful and privileged to be able to use my ongoing foreign professional experiences with world-famous Sports Coaches, Martial Arts Teachers, S&C coaches, Dietitians, Physical Therapist, Doctors, Professors, and Athletes from the United States, United Kingdom, Australia, Europe, and Asia. These collaborations significantly enhance my present training and coaching approach.
Nothing surpasses gaining field and practical experience from the world’s greatest and using it for over thirty years.
Over my career as a high performance coach, I have coached, educated, and impacted numerous athletes in multiple nations, including pro/amateur and junior players in Combat sports, Tennis, Badminton, Athletics, and Cricket, as well as conducting coach education and training for multicultural trainers and coaches.
As a fitness expert, I’ve worked with multinational company executives and diplomats, VIP clients, figure models, lingerie models, Ms. World / Mr. World candidates, and people from all walks of life.
My life analogy is “ALWAYS BE A WHITE BELT” regardless of education or experience!
Let me be blunt :
- Managing Director – Livefitcenters (pvt) ltd
- Creator of TennisBPM.com & Strengthattack.com, Evexia365.com
- Professional Experience: Collaborating in programs of Fitness / S&C industry in the United Kingdom (UK) and in the United States (USA), Australia, Europe & Asia with fitness, Sports, Martial Arts, Physiotherapist, Nutritionist, Doctors, Military: learning from the top industry professionals (ongoing since 1997) & being mentored by the world’s best.
- Over 29 years of professional expertise doing Personal Training, Group Fitness Training, Performance Training, Corporate Fitness Training, Workshops and Seminars in Strength and Conditioning for Personal Trainers, Coaches, and Athletes.
- Multiple certifications in the fitness industry: Personal Training, Group Fitness, Strength and Conditioning, Performance Enhancement Training, Corrective Exercises, Exercise Therapy, Functional Training and Mixed Martial Arts Conditioning, Performance Nutrition, Reiiki (level 2) healing, Myofascaial Release & Massage
- Professional fitness industry organizational certifications & memberships : ACE, ACSM, NASM, ISSA, IHP, PTS,ITF,IOC NSCA, IDEA (USA&UK)
- Former personal trainer & group fitness instructor for Hilton & Taj Hotels in Asia
- Trained & Consulted Athletes for Olympics/Paralympics 2008,2012 & 2016,2020
- Trained athletes for PON,SEA & ASIAN games 2016-2018
- Numerous athletes have been trained for World, Asian, and South East Asian Championships in Combat Sports, Tennis, Badminton, Cricket, and Athletics (with many world and Asian champions). Davis Cup, BJKC, ITF,ATF,ATP, WTA, ICC, IFMA, WBC, WMO,WMBC,WBF,etc.
- Training an extreme athlete for multiple world record attempts and who is the current 2XGuinness World record holder
- Former Fitness Director of OTONE FITNESS & VIP FITNESS
- Former fitness consultant and high-performance coach for Indonesia, Thailand, Malaysia, Vietnam, Dubai, Sri Lanka, India, ITF, NOC’s, provinces, private clubs, and national organizations.
- Author – ” Tennis Fitness” “Tennis Wellness and Perfroance”,”When Life Shocks You”, and Wellness Evexia365
- Follow @Ranilharshana on IG , You Tube and Twitter to see photos and videos about the above.
- My multinational clients included the United States, Canada, Australia, the United Kingdom, France, Japan, Switzerland, Denmark, China, Turkey, Thailand, Holland, Singapore, Malaysia, the Maldives, South Africa, Italy, Vietnam, Indonesia, India, and Sri Lanka, China ,UAE, Mongolia , Hong Kong etc.
Workshops/seminars include:
1. High Performance Strength & Conditioning
2. Fitness and high-performance evaluations, assessments, and reports
3. Strategies for eating for performance and recovering
NOTE:
A) IF YOU ARE NEW TO THIS SITE OR HAVE NOT BEEN PERSONALLY TRAINED/COACHED BY ME, PLEASE EMAIL FOR TRAINING OPTIONS. (Only serious inquiries)
B) OTHER HIGH CALIBER COACHES, S&C PRO’S, AND MARTIAL ART INSTRUCTORS ARE AVAILABLE ON REQUEST FOR WORKSHOPS.
C) TRY OUT A RESULTS-FOCUSED WORKSHOP AND TRAINING SYSTEM
