TENNIS BPM PROFESSIONAL CERTIFICATION PROGRAM

LEVEL 1

For basic-level tennis coaches, fitness trainers, and group fitness trainers.

  • Fitness pre-screening
  • Cardiovascular (CV) Training
  • Cardiorespiratory (C.R.) Training
  • Balance and Stability
  • Coordination
  • Dynamic and Static Flexibility
  • Muscle Endurance
  • Hypertrophy
  • Nutrition
  • Rest and Recovery
  • Relaxation techniques

20-hour workshop followed by certification exam (3 days)

LEVEL 2

For advanced and professional coaches/fitness trainers who work with advanced tennis players on tour .

  • Advanced exercise theory
  • General fitness assessment
  • Tennis-specific fitness performance assessment
  • Strength training
  • Power & Power endurance
  • Speed
  • Agility
  • Quickness
  • Performance eating
  • Periodization
  • Functional Training
  • Anaerobic conditioning and its practical application in Tennis

Live workshop and exam: 3 days (8 hours per day). instructional workshop

Course Conductor

Ranil Harshana (Creator, TennisBPM)

Assisted by regional professional tennis and fitness professionals

Contact for details on hosting in your country.