Blog
Exercise or Food?
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and carry on daily physical and/or athletic activities. So what do most people do in order to achieve the goals...
MIRACLE SUPPLEMENT
Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics or performance by taking the next miracle. Marketing campaigns backed by social media and self proclaimed experts trying to guide people on nutrition/ exercise take...
Specific Adaptation to Imposed Demands (S.A.I.D.)
The human body is made to be able to respond to different levels of pressure. This can be viewed as a survival strategy. The body can change and get stronger in response to what it is asked to do. Exercise, what you eat, and how much sleep you get are just a few of...
Carbs, Proteins & Fat
“You are what you eat,” as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by eating...
“No Pain, No Gain” ?
Some people think that it is insane to do something without feeling any pain. They think that in order to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that...
Fitness Components
Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can...
EXOTIC TRAVEL SAFETY TIPS
If you love exploring, traveling to new and exciting destinations is one of life's greatest joys. The thrill of discovery is unmatched, whether exploring a bustling city, hiking through lush mountains, or relaxing on a white-sand, blue-water beach. But it's essential...
10 Sleep Rituals to Recharge
In our fast-paced, tech-savvy world, sleep often takes a backseat to busy schedules and endless to-do lists. Yet, quality sleep is paramount for mental, physical, and emotional well-being. Consider adopting these ten sleep rituals, which can be merged into your daily...
Naked truth of stress
What is stress? How a individual response to internal and external perceived threats or challenges, and the way of reacting to any demand or pressure, whether physical, mental, or emotional. ...
Power of One: Achieving your key new year resolution in 2024
I don't know about you readers 2023 was one of my hardest years ever in my personal and professional life. All you can do is face obstacles , find solutions and keep moving forward in 2024. As the clock strikes midnight and we bid farewell to another year 2023, the...
Power of Passion: Doing what you love, loving what you do
"Do what you love; love what you do." This mantra holds the key to unlocking a fulfilling and meaningful life. When you are truly passionate about the work you do, it no longer feels like a chore or a burden. Instead, it becomes an opportunity for growth, creativity,...
Mastering Mental Wellness: Balancing Wants, Needs, & Nice-to-haves
In the fast-paced tech world we live in, prioritizing mental wellness has become more crucial than ever. Just like in our daily lives, where we distinguish between wants, needs, and nice-to-haves, a similar approach can be applied to our mental well-being....
Flexibility for Wellness and Sports Performance
Flexibility is essentially the capacity to move around joints painlessly with the support of muscles, tendons, ligaments, and skin, in addition to the joints themselves. Flexibility is an important component of physical fitness and is essential for maintaining good...
Are you sweating without profits? Key to wellness & sports success!
For example, someone who consistently engages in high-intensity workouts but fails to see any physical changes may be sweating without results. Despite their efforts to push themselves to the limit, they may not be incorporating proper nutrition or recovery into their...
Wellness: Power of Boundaries
You Become What You Tolerate: Life is an ongoing journey of self-discovery and personal development. We encounter a variety of experiences, people, and situations along the way that affect our beliefs, values, and character. Physical wellness starts with mental...
Swinging into Wellness: The Secrets of Recreational Tennis and Golf
Recreational activities play a pivotal role in maintaining a healthy lifestyle, and two sports that seamlessly blend physical activity with enjoyment are golf and tennis. Both of these sports not only offer a great way to unwind and socialize but also provide numerous...