Blog
Protein Supplements for Tennis Players | Muscle & Energy
The Protein Drama in Tennis This is the common question I got as a performance coach , thought of elaborating a bit so that tennis players and coaches can do their due diligence and make informed discian with their health care provider As we all know Tennis is a...
Ice Baths for Tennis Players: Legit or Hype?
Trending topic In recent years, you've likely seen the trend of ice baths on social media, with professional athletes from numerous sports touting their benefits. As a coach with over 28 years of experience, I've had the opportunity to use them myself and with the...
Getting Cramps in Tennis
TENNISBMP.com/STRENGTHATTACK.com /EVEXIA365.com The Match You Can’t Afford to Lose: DehydrationImagine this as Tennis player or a coach : It’s the third set, 5-5. Your legs feel heavy, your serve velocity drops, and suddenly, your decision-making drops, muscles starts...
Why Your Current Shoes Might Be Ruining Your Game
Selecting the right the right Tennis shoe Stepping onto the court with the wrong footwear is like trying to paint with the wrong brush – you might get the job done, but the results will likely be less than ideal, and you risk damaging your tools (in this case, your...
Ace Your Day: The Morning Routine for Peak Tennis Performance
Morning tennis routine to ace your tennis game : The life of a competitive, traveling tennis player is a relentless ongoing pursuit . Mix of grueling on-court sessions, demanding strength and conditioning (S&C), the pressures of online study, recovery...
SLEEP LIKE A TENNIS CHAMPION!
SLEEP, Most Neglected Tool for Tennis Performance As traveling competitive tennis players and coaches, we navigate relentless schedules packed with tournaments, intense training, and recovery. Amidst this demanding lifestyle, especially when constantly on the move,...
Maximize Your Game: Weights and Resistance for Tennis Players
In recent years, weight training and resistance training have surged in popularity among people of all fitness levels. From seasoned athletes to those looking to improve their general health, the evidence supporting these forms of exercise is robust and growing. This...
Tennis Wellness: The Power of Perspective & Perception
In Tennis and Wellness, "perspective" and "perception" frequently emerge in performance, motivation, and overall well-being discussions. By delving into these concepts, we can better understand how to cultivate a more resilient and practical approach to wellness and...
The Unseen Weapon OF TENNIS: THE BIG 3 !
Discipline, Habits, and Rituals. Tennis, at its core, is a battle of skill, strategy, physical and mental fortitude. While raw talent can propel a player initially, sustained success, from juniors to the professional circuit, relies heavily on the less glamorous but...
Beyond the Score: Understanding Winning & Losing in Tennis
Competition is a natural part of life. Whether in Tennis, business, or any other area in your life, winning and losing shape your personal and professional growth. Success brings validation, while failure offers lessons. How we respond to both outcomes defines our...
Doing What You Love vs. Loving What You Do: The Balance
"Do what you love; love what you do." This mantra holds the key to unlocking a fulfilling and meaningful life. When you are truly passionate about the work you do, it no longer feels like a chore or a burden. Instead, it becomes an opportunity for growth, creativity,...
Dynamic Tennis Warm-Up: Get Ready to Dominate the Court
Tennis Warm-Up: Tennis is a sport that requires a high level of physical stamina and agility, as well as quick reflexes. It is essential to perform a proper warm-up before every match or practice session in order to perform to the best of your ability. A proper...
Avoid These 6 Common Tennis Mistakes to Improve Your Game
Poor technical and tactical tennis ability Tennis is a complex sport that requires proper technical and tactical skills to excel. Unfortunately, due to a lack of knowledge or improper training methods, many players struggle with the technical and tactical aspects of...
Tennis Flexibility: Balancing Stretching for Optimal Performance
What is flexibility? Essentially, flexibility is the ability to perform pain-free movement around the joints with the help of muscles, tendons, ligaments, and skin, together with the joints. Increasing flexibility can not only help Tennis Performance it can ease...
HIGH INTENSITY TRAINING (HIT) ARE YOU READY ?
IS HIGH INTENSITY TRAINING (H.I.T) & HIGH INTENSITY INTERVAL TRAINING (H.I.T) SAFE? High intensity interval training and high intensity training are types of exercises that are designed to increase the body’s capacity to produce energy through aerobic and...
OXIDATIVE STRESS( NO PROGRESS, SICK, INJURED, NOT MOTIVATED)
Before we get into the details of this subject, let’s take a look at Oxidative stress is a state in which the body makes too many reactive oxygen species (ROS) and doesn’t have enough anti-oxidant defenses to get rid of them. Many things can lead to oxidative stress....
Exercise or Food?
This is a global issue among many fitness-seeking, diet-conscious people who are trying to be healthy, look good, prevent disease, lose weight (reduce fat), and continue daily physical and/or athletic activities. So, what do most people do to achieve the goals listed...
MIRACLE SUPPLEMENTS
Present society is all about quick fixes and faster results to enhance your health, fitness, aesthetics, or performance by taking the next miracle. Marketing campaigns backed by social media and self-proclaimed experts trying to guide people on nutrition/ exercise...
Specific Adaptation to Imposed Demands (S.A.I.D.)
The human body is made to be able to respond to various levels of pressure. This can be viewed as a survival strategy. The body can change and get stronger in response to what it is asked to do. Exercise, what you eat, and how much sleep you get are just a few of the...
Carbs, Protein, & Fat: The 60-Second Guide
“You are what you eat,” as the saying goes. Nutrition provides energy to the body and aids in the growth of muscle, bones, and organs. The difference between healthy and unhealthy people is how well these things are taken care of. People can feel better by eating...
“No Pain, No Gain” Is it worth for Tennis
Some people think that it is insane to do something without feeling any pain. They think that to get the best results, one should go through a lot of pain. However, this is not true. There are many ways to get the best results without going through all that pain. For...
Basic Fitness Components
Fitness is a state of mental, physical, and social health. It originates from the body, mind, and social environment. Fitness is not a unilateral endeavor. It derives from the body, mind, and social surroundings. The social environment is crucial because it can...
How to Travel Anywhere Without Looking Like a Target
If you love exploring, traveling to new and exciting destinations is one of life's greatest joys. The thrill of discovery is unmatched, whether exploring a bustling city, hiking through lush mountains, or relaxing on a white-sand, blue-water beach. But it is essential...
10 Nightly Rituals That Will Recharge Your Brain (and Body) by Morning
In our fast-paced, tech-savvy world, sleep often takes a backseat to busy schedules and endless to-do lists. Yet, quality sleep is paramount for mental, physical, and emotional well-being. Consider adopting these ten sleep rituals, which can be merged into your daily...
NAKED TRUTH OF STRESS
What is stress? How an individual response to internal and external perceived threats or challenges, and the way of reacting to any demand or pressure, whether physical, mental, or emotional. Root causes of stress can be from sources, including work, relationships,...
The Wellness Audit: How to Balance Your Wants, Needs, and “Nice-to-Haves”
In the fast-paced tech world we live in, prioritizing mental wellness has become more crucial than ever. Just like in our daily lives, where we distinguish between wants, needs, and nice-to-haves, a similar approach can be applied to our mental well-being....
Elastic Longevity: How Flexibility Training Rewires Your Nervous System for Wellness
Flexibility is the capacity to move around joints painlessly with the support of muscles, tendons, ligaments, and skin, in addition to the joints themselves. Flexibility is a key component of physical fitness and is essential for maintaining good posture, preventing...